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Philadelphia Cheese Steak Sandwich (Lower Fat)

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Submitted by jmstuart

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 1
X X NONSTICK COOKING SPRAY
butter-flavored *
1 237
CUP ML ONION RINGS
thinly sliced *
½ 118
CUP ML GREEN BELL PEPPERS
thinly sliced
½ 118
CUP ML SWEET RED BELL PEPPERS
thinly sliced
12 346.8
OUNCES ML/G BEEF, FLANK STEAK (LONDON BROIL)
very thinly sliced
4 4
EACH EACH FRENCH ROLLS
or hoagie-style rolls, halved lengthwise *
4 4
OUNCES OUNCES CHEDDAR CHEESE, REDUCED-FAT
or muenster cheese, thinly sliced *

Directions

Coat nonstick medium skillet with cooking spray.

Heat over medium-high heat.

Add onion and bell peppers.

Cook, stirring constantly, 2 to 3 minutes, adding a little water from time to time to prevent sticking and overbrowning.

Preheat broiler.

Divide sliced flank steak over opened rolls.

Cover with onion mixture.

Top with cheese.

Broil, close to heat source, 1 minute or until cheese is melted and bubbly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 107g (3.8 oz)
Amount per Serving
Calories 123 34% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 47mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 2%
Sugars g
Protein 37g
Vitamin A 8% Vitamin C 40%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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