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Pesto Dip

Submitted by antikmn

YIELD

2 cups

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

1

CUP SALAD DRESSING, MAYONNAISE STYLE

1

CUP SOUR CREAM

10

OUNCES SPINACH
frozen, thawed, drained, chopped

⅓

CUP PARMESAN CHEESE
grated

¼

CUP WALNUTS
pieces

1

TEASPOON BASIL
dried *

¼

TEASPOON SALT

1

EACH GARLIC CLOVES
crushed

Directions

Place all ingredients in a blender bowl and process until almost smooth.

Cover and chill until serving time.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 143g (5.0 oz)

Amount per Serving

Calories 440 79% of calories from fat

% Daily Value *

Total Fat 39g 60%

Saturated Fat 12g 61%

Trans Fat 0g

Cholesterol 48mg 16%

Sodium 729mg 30%

Total Carbohydrate 6g 6%

Dietary Fiber 1g 3%

Sugars g

Protein 16g

Vitamin A 25% • Vitamin C 6%

Calcium 18% • Iron 4%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free