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Pesto Dip

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Recipe

 

Yield

2 cups

Prep

5 min

Cook

0 min

Ready

5 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup salad dressing, mayonnaise style
1 cup sour cream
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10 ounces spinach
frozen, thawed, drained, chopped
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cup Parmesan cheese
grated
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¼ cup walnuts
pieces
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1 teaspoon basil
dried
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¼ teaspoon salt
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1 each garlic cloves
crushed
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Ingredients

Amount Measure Ingredient Features
237 ml salad dressing, mayonnaise style
237 ml sour cream
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289 ml/g spinach
frozen, thawed, drained, chopped
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79 ml Parmesan cheese
grated
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59 ml walnuts
pieces
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5 ml basil
dried
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1.3 ml salt
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1 each garlic cloves
crushed
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Directions

Place all ingredients in a blender bowl and process until almost smooth.

Cover and chill until serving time.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 44079% from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 729mg 30%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 16g
Vitamin A 25% Vitamin C 6%
Calcium 18% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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