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Pesto Dip

 

17

Yield

2

cups

Prep

5

min

Cook

0

min

Ready

5

min

Trans-fat Free
 

Ingredients

1 cup salad dressing, mayonnaise style
1 cup sour cream
10 ounces spinach
frozen, thawed, drained, chopped
cup Parmesan cheese
grated
¼ cup walnuts
pieces
1 teaspoon basil
dried
*
¼ teaspoon salt
1 each garlic cloves
crushed

Directions

Place all ingredients in a blender bowl and process until almost smooth.

Cover and chill until serving time.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 44079% of calories from fat
 % Daily Value *
Total Fat 39g 60%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 729mg 30%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 16g
Vitamin A 25% Vitamin C 6%
Calcium 18% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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