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Spicy Bean Dip

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Submitted by davey

YIELD

4 cups

PREP

15 min

COOK

2 hrs

READY

2 hrs

Ingredients

2 473
2 3E+1
TABLESPOONS ML CUMIN
ground
10 1E+1
CL CL GARLIC *
2 3E+1
TABLESPOONS ML JALAPEÑO PEPPER
minced
4 6E+1
TABLESPOONS ML APPLE CIDER VINEGAR
2 3E+1
TABLESPOONS ML PAPRIKA
2 3E+1
TABLESPOONS ML CHILI POWDER
1 1
X X RED HOT PEPPER SAUCE
to taste *
1 237
CUP ML CILANTRO
fresh, chopped

Directions

Bring about 6 cups of water to a boil.

Add the beans and boil until tender, about 2 hours.

  1. Drain the beans and place them into a food processor. Add the remaining ingredients and process until smooth.

Refrigerate until ready to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 368 7% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 22g 22%
Dietary Fiber 18g 71%
Sugars g
Protein 44g
Vitamin A 55% Vitamin C 20%
Calcium 15% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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