Black Bean Dip
Yield
4 servingsPrep
15 minCook
?Ready
15 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | cups |
black beans
cooked |
|
| ⅓ | cup |
carrots
minced |
|
| ⅓ | cup |
celery
minced |
|
| 1 | tablespoon |
garlic
minced |
|
| 1 | teaspoon |
oregano
dried |
|
| ½ | teaspoon |
coriander
ground |
|
| 1 | teaspoon |
cumin
ground |
|
| ¼ | teaspoon |
salt
|
|
| ½ | cup |
sour cream
|
|
| 1 | tablespoon |
cilantro
fresh chopped |
|
| Garnish | |||
| 1 | x |
cilantro
fresh, or parsley, chopped |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 355 | ml |
black beans
cooked |
|
| 79 | ml |
carrots
minced |
|
| 79 | ml |
celery
minced |
|
| 15 | ml |
garlic
minced |
|
| 5 | ml |
oregano
dried |
|
| 2.5 | ml |
coriander
ground |
|
| 5 | ml |
cumin
ground |
|
| 1.3 | ml |
salt
|
|
| 118 | ml |
sour cream
|
|
| 15 | ml |
cilantro
fresh chopped |
|
| Garnish | |||
| 1 | x |
cilantro
fresh, or parsley, chopped |
*
|
Directions
Coarsely mash half the beans by hand.
Add the remaining whole beans and all of the other ingredients, blending well.
Cover and chill.
Garnish with cilantro or parsley.
Makes about 2 ¾ cups of dip.
SUGGESTED DIPPERS: Bok Choy, Tortilla Chips, Corn Bread Croutons
