Search
by Ingredient

Black Bean Dip

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by karyni

YIELD

4 servings

PREP

15 min

COOK

?

READY

15 min

Ingredients

1 ½ 355
CUPS ML BLACK BEANS
cooked
79
CUP ML CARROTS
minced
79
CUP ML CELERY
minced
1 15
TABLESPOON ML GARLIC
minced
1 5
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML CORIANDER
ground
1 5
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML SALT
½ 118
CUP ML SOUR CREAM
1 15
TABLESPOON ML CILANTRO
fresh chopped
Garnish
1 1
X X CILANTRO
fresh, or parsley, chopped *

Directions

Coarsely mash half the beans by hand.

Add the remaining whole beans and all of the other ingredients, blending well.

Cover and chill.

Garnish with cilantro or parsley.

Makes about 2 ¾ cups of dip.

SUGGESTED DIPPERS: Bok Choy, Tortilla Chips, Corn Bread Croutons

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 156 38% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 179mg 7%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 25%
Sugars g
Protein 14g
Vitamin A 41% Vitamin C 3%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
More health news

    Email this recipe