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Tostada Casserole

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Submitted by janchip

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

45 min

Ingredients

1 453.6
POUND G GROUND BEEF
1 1
SMALL SMALL ONIONS
grated
8 231.2
OUNCES ML/G TOMATO SAUCE
¼ 59
CUP ML WATER
2 1E+1
TEASPOONS ML CHILI POWDER
8 231.2
¼ 113.4
1 1
PACKAGE PACKAGE TACO SHELLS *

Directions

Coarsely break taco shells.

In 2-quart bowl, mix ground beef and onion; cover bowl with waxed paper.

Cook at high (100%) 4 to 5 minutes, stirring and breaking up meat into small pieces every 2 minutes.

Tilt bowl; skim and discard excess fat.

Stir in tomato sauce, water, and chili powder.

Cover and cook at high 4 minutes or until meat mixture thickens, stirring after 2 minutes.

Stir in undrained green chilies and shredded cheese.

In shallow 1½-quart casserole, place ¾ of the coarsely broken tacos.

Top with meat mixture; cover with casserole lid or large plate.

Cook at medium-high (70%) 12 to 14 minutes until meat mixture is hot.

Let stand, still covered, 5 minutes.

Sprinkle with remaining tacos.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 423 58% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 123mg 41%
Sodium 399mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 71g
Vitamin A 15% Vitamin C 36%
Calcium 27% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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