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Tostada Casserole

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound ground beef
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1 small onions
grated
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8 ounces tomato sauce
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¼ cup water
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2 teaspoons chili powder
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8 ounces green chili peppers, canned
¼ pound monterey jack cheese
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1 package taco shells
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Ingredients

Amount Measure Ingredient Features
453.6 g ground beef
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1 small onions
grated
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231.2 ml/g tomato sauce
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59 ml water
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1E+1 ml chili powder
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231.2 ml/g green chili peppers, canned
113.4 g monterey jack cheese
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1 package taco shells
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Directions

Coarsely break taco shells.

In 2-quart bowl, mix ground beef and onion; cover bowl with waxed paper.

Cook at high (100%) 4 to 5 minutes, stirring and breaking up meat into small pieces every 2 minutes.

Tilt bowl; skim and discard excess fat.

Stir in tomato sauce, water, and chili powder.

Cover and cook at high 4 minutes or until meat mixture thickens, stirring after 2 minutes.

Stir in undrained green chilies and shredded cheese.

In shallow 1½-quart casserole, place ¾ of the coarsely broken tacos.

Top with meat mixture; cover with casserole lid or large plate.

Cook at medium-high (70%) 12 to 14 minutes until meat mixture is hot.

Let stand, still covered, 5 minutes.

Sprinkle with remaining tacos.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 42358% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 123mg 41%
Sodium 399mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 71g
Vitamin A 15% Vitamin C 36%
Calcium 27% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 
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