Search
by Ingredient

Perfect Poached Chicken

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by tigercub

Perfect Poached Chicken recipe

YIELD

4 servings

PREP

15 min

COOK

4 hrs

READY

4 hrs

Ingredients

2 2
QUARTS QUARTS WATER *
1 1
EACH CARROTS
cut up
1 1
EACH ONIONS
cut up
1 1
EACH CELERY STALKS
cut up
3 3
EACH PEPPERCORNS
whole *
2 2
EACH CLOVES, WHOLE *
2 2
4 4

Directions

Bring 2 quarts water to boil in large saucepan.

Add carrot, onion, celery, peppercorns, cloves and parsley.

Add chicken breasts.

Bring to boil again.

Cover tightly, reduce heat to low and cook without lifting lid for 15 minutes.

Turn off heat and allow to cool in cooking liquid.

Keep covered.

Lift chicken from liquid, remove bones and skin and use as directed in recipe.

If desired, return bones to saucepan and bring liquid to boil again.

Cover, reduce heat and let simmer 3 to 4 hours.

Cool.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 160 18% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 83mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 54g
Vitamin A 53% Vitamin C 5%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium
 
More health news

Email this recipe