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Perfect Poached Chicken

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Recipe

Perfect Poached Chicken recipe

 

Yield

4 servings

Prep

15 min

Cook

4 hrs

Ready

4 hrs
Low in Saturated Fat, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 quarts water
* Camera
1 carrots
cut up
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1 onions
cut up
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1 celery stalks
cut up
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3 peppercorns
whole
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2 cloves, whole
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2 parsley sprigs
* Camera
4 chicken breasts
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Ingredients

Amount Measure Ingredient Features
2 quarts water
* Camera
1 each carrots
cut up
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1 each onions
cut up
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1 each celery stalks
cut up
Camera
3 each peppercorns
whole
* Camera
2 each cloves, whole
* Camera
2 each parsley sprigs
* Camera
4 each chicken breasts
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Directions

Bring 2 quarts water to boil in large saucepan.

Add carrot, onion, celery, peppercorns, cloves and parsley.

Add chicken breasts.

Bring to boil again.

Cover tightly, reduce heat to low and cook without lifting lid for 15 minutes.

Turn off heat and allow to cool in cooking liquid.

Keep covered.

Lift chicken from liquid, remove bones and skin and use as directed in recipe.

If desired, return bones to saucepan and bring liquid to boil again.

Cover, reduce heat and let simmer 3 to 4 hours.

Cool.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 16018% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 83mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 54g
Vitamin A 53% Vitamin C 5%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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