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Pepper Steak with Onions

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Submitted by mary alice

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

1 1
X X CORNSTARCH *
3 45
TABLESPOON ML SOY SAUCE, TAMARI
1 1
X X SUGAR *
1 1
X X BLACK PEPPER *
1 453.6
POUND G BEEF, SIRLOIN TIP
sliced 1/8 inch
1 1
X X PEANUT OIL *
1 1
EACH EACH ONIONS
sliced
2 2
EACH EACH GREEN BELL PEPPERS
sliced
2 2
STALKS STALKS CELERY
sliced *
¼ 59
CUP ML WATER
cold
½ 2.5
TEASPOON ML MONOSODIUM GLUTAMATE *
¾ 177
CUP ML TOMATOES
wedges, wedges
¾ 177
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
2 inch strips

Directions

Mix 2 teaspoons cornstarch, soy sauce, 1 teaspoon sugar, pinch of salt and pepper; add sirloin.

Marinate for 10 to 15 minutes.

Drain sirloin; fry in small amount of hot oil over high heat until meat loses red color.

Push to outer edge of pan.

Add small amount of oil; cook onion, green peppers and celery for 5 minutes.

Make paste of 2 tablespoons cornstarch and water; stir in 1 teaspoon sugar, msg and salt and pepper to taste.

Add to sirloin mixture; cook stirring, until sauce is clear.

Add tomatoes and green onions, remove from heat.

Serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 390 34% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 704mg 29%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 11%
Sugars g
Protein 51g
Vitamin A 14% Vitamin C 96%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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