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Pepper Steak for Two

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Submitted by denise

YIELD

2 servings

PREP

40 min

COOK

45 min

READY

85 min

Ingredients

¾ 340.2
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
LARGE LARGE TOMATOES
peeled and coarsely chopped
2 2
MEDIUM MEDIUM GREEN BELL PEPPERS
thinly sliced
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
¼ 1.3
TEASPOON ML SUGAR
¼ 1.3
TEASPOON ML GARLIC SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML GINGER
ground
1 15
TABLESPOON ML CORNSTARCH
½ 118
CUP ML BEEF STOCK
1 1
X X RICE
hot cooked *

Directions

Partially freeze steak; slice across grain into 2 x ¼ inch strips.

Cook steak in oil in a large skillet until brown.

Stir in tomato, green pepper, soy sauce, sugar, garlic salt, pepper, and ginger; cover and simmer 15 minutes.

Combine cornstarch and consomme; stir into steak mixture.

Cover and simmer 30 minutes, stirring occasionally.

Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 474g (16.7 oz)
Amount per Serving
Calories 736 23% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 1136mg 47%
Total Carbohydrate 30g 30%
Dietary Fiber 5g 18%
Sugars g
Protein 98g
Vitamin A 24% Vitamin C 179%
Calcium 9% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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