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Pepper Steak for Two

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Recipe

 

Yield

2 servings

Prep

40 min

Cook

45 min

Ready

85 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¾ pound beef, round steak
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2 tablespoons vegetable oil
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1 large tomatoes
peeled and coarsely chopped
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2 medium green bell peppers
thinly sliced
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2 tablespoons soy sauce, tamari
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¼ teaspoon sugar
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¼ teaspoon garlic salt
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¼ teaspoon black pepper
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teaspoon ginger
ground
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1 tablespoon cornstarch
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½ cup beef stock
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1 x rice
hot cooked
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Ingredients

Amount Measure Ingredient Features
340.2 g beef, round steak
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3E+1 ml vegetable oil
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1 large tomatoes
peeled and coarsely chopped
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2 medium green bell peppers
thinly sliced
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3E+1 ml soy sauce, tamari
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1.3 ml sugar
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1.3 ml garlic salt
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1.3 ml black pepper
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0.6 ml ginger
ground
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15 ml cornstarch
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118 ml beef stock
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1 x rice
hot cooked
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Directions

Partially freeze steak; slice across grain into 2 x ¼ inch strips.

Cook steak in oil in a large skillet until brown.

Stir in tomato, green pepper, soy sauce, sugar, garlic salt, pepper, and ginger; cover and simmer 15 minutes.

Combine cornstarch and consomme; stir into steak mixture.

Cover and simmer 30 minutes, stirring occasionally.

Serve over rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 474g (16.7 oz)
Amount per Serving
Calories 73623% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 70mg 23%
Sodium 1136mg 47%
Total Carbohydrate 30g 30%
Dietary Fiber 5g 18%
Sugars g
Protein 98g
Vitamin A 24% Vitamin C 179%
Calcium 9% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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