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Penne with Tomato, Black Olive and Feta

 
147

Yield

4

servings

Prep

10

min

Cook

10

min

Ready

25

min

Trans-fat Free, High Fiber
 

Ingredients

1 pound pasta, penne
cooked until al dente
1 tablespoon olive oil
1 teaspoon garlic
minced
4 each tomatoes
large, wedges
cup black olives
halved
*
½ cup feta cheese
crumbled
½ cup parsley leaves
fresh, chopped
2 tablespoons basil
fresh, chopped
¼ cup Parmesan cheese
grated

Directions

Drain pasta andreturn to pot to keep warm.

Meanwhile, in a large nonstick frying pan, heat oil over medium heat, stir in garlic.

Add tomatoes and cook, stirring, for 3 minutes or until heated through.

Transfer to pot with drained pasta, add olives, feta cheese, parsley and basil.

Toss gently to mix.

Sprinkle each serving with freshly grated Parmesan cheese.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 275g (9.7 oz)
Amount per Serving
Calories 54918% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 322mg 13%
Total Carbohydrate 30g 30%
Dietary Fiber 5g 22%
Sugars g
Protein 43g
Vitamin A 38% Vitamin C 44%
Calcium 21% Iron 27%
* based on a 2,000 calorie diet How is this calculated?

 

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