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Pecan-Stuffed Flank Steak

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

Ready

2 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 tablespoon butter
or margarine
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¼ cup mushrooms
chopped
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1 each scallions, spring or green onions
or shallot
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½ cup pecans
chopped
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2 tablespoon parsley leaves
minced
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¾ cup bread
cubed, from day old bread
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1 x salt and black pepper
to taste
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1 pinch cardamom seeds
ground
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1 pinch ginger
fresh or dried
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1 pinch cloves
ground
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1 each eggs
slightly beaten
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Sauce
cup orange juice
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½ cup beef stock
canned or made with a bouillon cube
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Ingredients

Amount Measure Ingredient Features
15 ml butter
or margarine
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59 ml mushrooms
chopped
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1 each scallions, spring or green onions
or shallot
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118 ml pecans
chopped
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3E+1 ml parsley leaves
minced
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177 ml bread
cubed, from day old bread
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1 x salt and black pepper
to taste
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1 pinch cardamom seeds
ground
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1 pinch ginger
fresh or dried
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1 pinch cloves
ground
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1 each eggs
slightly beaten
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Sauce
79 ml orange juice
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118 ml beef stock
canned or made with a bouillon cube
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Directions

Prepare the flank steak for stuffing by scoring in a diamond pattern on both sides with a sharp knife, cutting no deeper than ½ inch.

Pound the steak on both sides with a meat mallet on a chopping block until steak is thin enough to roll.

In a skillet, cook the onion and mushrooms in hot butter 2 minutes.

Turn off heat and add pecans, parsley, bread cubes, salt pepper, cardamom, ginger, cloves and egg.

Mix well and cool.

Season the flank steak with salt and pepper.

Spread the cooled stuffing over the pounded meat to within ½ inch of the edges.

Starting on a long side, roll closed and tie at 2-inch intervals with kitchen string.

Tie lengthwise if needed to hold the filling in.

Brown the roll on all sides in a teaspoon of margarine in a range- top-proof casserole.

Add orange juice and bouillon. Cover pan and roast in a 350℉ (180℃) oven 1½ to 2 hours, turning once halfway through.

Add liquid if pan dries out.

When the roll is tender (poke with a skewer), move to a serving platter, remove strings and slice.

Strain the pan juices, if desired, and pour over the meat.

Garnish platter with parsley.

Also good served cold.

Allow to cool completely before slicing.

Omit pan juice when serving cold.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 14785% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 207mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 6g
Vitamin A 7% Vitamin C 16%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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