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Pecan-Stuffed Flank Steak

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Submitted by ekvmom

YIELD

4 servings

PREP

20 min

COOK

READY

2 hrs

Ingredients

1 15
TABLESPOON ML BUTTER
or margarine
¼ 59
CUP ML MUSHROOMS
chopped *
1 1
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
or shallot
½ 118
CUP ML PECANS
chopped
2 3E+1
TABLESPOON ML PARSLEY LEAVES
minced
¾ 177
CUP ML BREAD
cubed, from day old bread *
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
PINCH PINCH CARDAMOM SEEDS
ground *
1 1
PINCH PINCH GINGER
fresh or dried *
1 1
PINCH PINCH CLOVES
ground *
1 1
EACH EACH EGGS
slightly beaten
Sauce
79
CUP ML ORANGE JUICE
½ 118
CUP ML BEEF STOCK
canned or made with a bouillon cube

Directions

Prepare the flank steak for stuffing by scoring in a diamond pattern on both sides with a sharp knife, cutting no deeper than ½ inch.

Pound the steak on both sides with a meat mallet on a chopping block until steak is thin enough to roll.

In a skillet, cook the onion and mushrooms in hot butter 2 minutes.

Turn off heat and add pecans, parsley, bread cubes, salt pepper, cardamom, ginger, cloves and egg.

Mix well and cool.

Season the flank steak with salt and pepper.

Spread the cooled stuffing over the pounded meat to within ½ inch of the edges.

Starting on a long side, roll closed and tie at 2-inch intervals with kitchen string.

Tie lengthwise if needed to hold the filling in.

Brown the roll on all sides in a teaspoon of margarine in a range- top-proof casserole.

Add orange juice and bouillon. Cover pan and roast in a 350℉ (180℃) oven 1½ to 2 hours, turning once halfway through.

Add liquid if pan dries out.

When the roll is tender (poke with a skewer), move to a serving platter, remove strings and slice.

Strain the pan juices, if desired, and pour over the meat.

Garnish platter with parsley.

Also good served cold.

Allow to cool completely before slicing.

Omit pan juice when serving cold.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 55g (1.9 oz)
Amount per Serving
Calories 147 85% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 207mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 6g
Vitamin A 7% Vitamin C 16%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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