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Peas Potato & Eggplant Curry

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Submitted by Ashli111

Indian potato, eggplant, and pea curry with a blended garlic-ginger-onion-chili spice paste and turmeric. Vegan, naturally gluten-free, and full of warming spice.

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

1 hrs

This is an everyday Indian vegetable curry built on a fresh spice paste of garlic, ginger, dried chili, and onion blended together with water. No jarred paste, no curry powder shortcut. That fresh blend cooked down with turmeric creates a fragrant base that coats every piece of potato and eggplant.

The vegetables go in stages. Potatoes first since they take the longest, then eggplant slices, then frozen peas at the end. This layered approach means everything finishes at the right texture instead of some pieces being mushy while others are still raw.

Soaking the eggplant slices in water while you prep prevents browning and removes some of the bitterness that raw eggplant can carry.

Kitchen Tips

  • Cut the potatoes into 16 small pieces each, as the recipe suggests. Small, uniform pieces cook evenly and absorb more of the spice paste.
  • Cook the blended spices until they thicken and the raw onion smell fades. Under-cooked spice paste leaves a harsh, gritty taste in the curry.
  • Check the bottom of the pot when the lid is on. The limited water can evaporate and scorch the vegetables. Add a splash more water if it looks dry.
  • The eggplant is your doneness indicator. When it feels soft, the whole dish is ready.

Variations

  • Add a can of coconut milk with the water for a richer, creamier curry.
  • Toss in a handful of fresh spinach leaves with the peas for extra greens.
  • Stir in a teaspoon of garam masala at the end for a more complex, warming spice finish.

Ingredients

2 2
LARGE LARGE POTATOES
1 1
MEDIUM MEDIUM EGGPLANT *
1 237
CUP ML GREEN PEAS
frozen
2 2
GARLIC GARLIC CLOVES *
¼ 113.4
POUND G GINGER
1
X HOT CHILI PEPPER
or 1/4 teaspoon chili powder, to taste *
1 1
EACH ONION
½ 2.5
TEASPOON ML TURMERIC
2 30
TABLESPOONS ML VEGETABLE OIL
1
X SALT
to taste *

Directions

Wash and cut potatoes in small pieces.

(Each potato cut into 16 sections is the ideal.) Cut eggplant into thin slices, about 2 to 3 inches long.

Put it in water.

With 2 tablespoons of water, blend the cloves of garlic, ginger, dried chili or chili powder, and onion.

Make it a thick mixture.

Put a cooking pot over a low heat.

Add oil. Add turmeric powder and blended spices. When the spices become relatively thick, add potatoes. Mix thoroughly and put the lid on the pot. Let it cook for 3 minutes. Now add sliced eggplant. Mix thoroughly. Add ½ cup of water. Put the lid on. Cook for 8 minutes. You may want to check the vegetables to make sure that the bottom does not burn. Add peas and salt. Mix all vegetables and put the lid back on. Cook for 4 to 9 minutes. When the eggplant feels soft, turn off the heat. Mix again. Serve hot or warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 236 27% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 77mg 3%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 20%
Sugars g
Protein 9g
Vitamin A 9% Vitamin C 28%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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