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Peanut Butter/Bran Muffins

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup whole-wheat flour
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cup bran
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2 teaspoons baking powder
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1 tablespoon sugar
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1 each eggs
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¼ cup peanut butter
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½ cup milk, low-fat
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cup peanuts
chopped
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Ingredients

Amount Measure Ingredient Features
118 ml whole-wheat flour
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79 ml bran
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1E+1 ml baking powder
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15 ml sugar
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1 each eggs
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59 ml peanut butter
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118 ml milk, low-fat
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79 ml peanuts
chopped
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Directions

Combine the flour, bran, baking powder and sugar in a bowl.

Add the remaining ingredients and blend.

Spoon into oiled muffin tins or paper muffin cups.

Bake in a 375-degree oven for 15 to 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 13255% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 53mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 
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