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Pasta & Fagioli

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon olive oil, extra-virgin
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1 each onions
chopped
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3 each garlic cloves
minced
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1 pound tomatoes
fresh
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1 teaspoon oregano
dried
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½ teaspoon thyme
dried
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½ teaspoon rosemary leaves
crushed, dried
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¼ teaspoon marjoram
crushed, dried
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1 dash black pepper
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¼ teaspoon black pepper
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¼ teaspoon salt
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15 ounces white kidney beans, canned
prefer cannellini
½ cup water
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8 ounces pasta, rotelle (wagon wheel)
cooked
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cup parsley leaves
chopped
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½ teaspoon balsamic vinegar
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1 x Parmesan cheese
for topping
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Ingredients

Amount Measure Ingredient Features
15 ml olive oil, extra-virgin
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1 each onions
chopped
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3 each garlic cloves
minced
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453.6 g tomatoes
fresh
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5 ml oregano
dried
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2.5 ml thyme
dried
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2.5 ml rosemary leaves
crushed, dried
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1.3 ml marjoram
crushed, dried
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1 dash black pepper
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1.3 ml black pepper
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1.3 ml salt
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433.5 ml/g white kidney beans, canned
prefer cannellini
118 ml water
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231.2 ml/g pasta, rotelle (wagon wheel)
cooked
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79 ml parsley leaves
chopped
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2.5 ml balsamic vinegar
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1 x Parmesan cheese
for topping
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Directions

In large skillet, heat oil. Sauté onions and garlic over low heat about 8 to 10 minutes, until onions are soft and translucent.

Add tomatoes, oregano, thyme, rosemary, cayenne and salt and pepper.

Simmer about 10 minutes until sauce is thick and hot.

Add beans and water, cook about 5 to 8 minutes to heat through.

Stir in pasta, parsley and balsamic vinegar.

To serve spoon 1¼ Cups on four plates and top with a little parmesan cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 10416% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 83mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 16%
Sugars g
Protein 11g
Vitamin A 14% Vitamin C 21%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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