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Parmesan Fettuccine Alfredo

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Submitted by angelsheart

Fettuccine Alfredo made lighter with evaporated milk instead of heavy cream, simmered with Parmesan, garlic and basil into a silky sauce right in the pot. A quick, creamy pasta with less fat than the classic.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Craving Alfredo without the heavy cream and butter? This lighter take swaps in evaporated milk, which simmers down into a silky, creamy sauce with a fraction of the fat. No one will guess it is not the rich classic.

It all happens in one pot. The cooked fettuccine goes right back into the pan with the evaporated milk, plenty of grated Parmesan, garlic powder and a little basil.

Stir constantly over medium-high heat and watch what happens. As it bubbles, the Parmesan melts and the milk reduces, thickening into a sauce that coats every strand.

Timing is everything here. Serve it the moment it thickens, because this sauce keeps tightening as it sits and can turn gluey if it waits. A good crack of black pepper and an extra shower of Parmesan finish it off.

Chef Tips

  • Stir constantly as the sauce cooks. Evaporated milk and cheese can scorch or clump if left to sit on the heat.
  • Pull it off the heat the instant it coats the pasta. It thickens further off the stove, so a slightly loose sauce is right.
  • Use freshly grated Parmesan rather than pre-shredded, since it melts smoother into the sauce.

Variations

  • Add grilled chicken, sauteed shrimp or steamed broccoli to turn it into a full meal.
  • Use fresh garlic and fresh basil in place of the dried for brighter flavor.
  • Stir in a handful of peas or a pinch of nutmeg for a classic touch.

Ingredients

8 231.2
OUNCES ML/G PASTA, FETTUCCINE
1 5/8 384
CUPS ML EVAPORATED MILK
25.3
OUNCES ML/G PARMESAN CHEESE
grated
1 5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML BASIL
dried *
1
X BLACK PEPPER
coarsely grnd *

Directions

Cook pasta according to directions.

Drain, immediately return to pot.

Add Carnation canned milk, parmesan, garlic powder and basil.

While stirring constantly, cook over medium high heat until sauce is bubbling and thickens.

Season with pepper to taste. Serve immediately.

Top with additional Parmesan if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 289 17% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 98mg 4%
Total Carbohydrate 16g 16%
Dietary Fiber 2g 7%
Sugars g
Protein 24g
Vitamin A 3% Vitamin C 2%
Calcium 17% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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