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Pappacito's Mango Chicken

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
14 ounces mangos
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½ cup orange juice
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4 Cloves garlic
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¼ teaspoon salt
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2 tablespoons vegetable oil
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4 each chicken breasts
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½ cup all-purpose flour
seasoned
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2 teaspoons butter
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2 tablespoons liqueur
triple sec, grand marnier, cointreau or other orange flavor
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1 x almonds
toasted
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Ingredients

Amount Measure Ingredient Features
404.6 ml/g mangos
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118 ml orange juice
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4 Cloves garlic
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1.3 ml salt
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3E+1 ml vegetable oil
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4 each chicken breasts
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118 ml all-purpose flour
seasoned
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1E+1 ml butter
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3E+1 ml liqueur
triple sec, grand marnier, cointreau or other orange flavor
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1 x almonds
toasted
* Camera

Directions

Pound the chicken breasts to ¼ inch thickness. Reserve 8 perfect mango slices for garnish.

In a blender or food processor, whirl mangoes (including syrup) with orange juice, garlic and salt.

Set aside.

Heat oil in sauté pan. When hot, dip chicken breasts in seasoned flour -- be careful to shake off excess flour -- and place them in the hot pan.

Sauté chicken, for approximately 2 minutes per side.

Add butter and mango purée to the pan. Cook until the sauce is reduced and fairly thick -- about 2 minutes.

With a spatula, remove the mango-covered chicken breasts from the pan and place them on a hot platter.

Spoon remaining mango purée over the chicken.

Sprinkle with toasted almonds. Garnish each breast with 2 mango slices.

For a more pronounced mango flavour, use fresh mangoes.

Use 2 fresh mangoes and ½ cup of orange juice. Boil for 1 minute.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 36933% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 237mg 10%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 58g
Vitamin A 14% Vitamin C 49%
Calcium 3% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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