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Paellaquinoa

 

55

Yield

6

servings

Prep

15

min

Cook

55

min

Ready

70

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 ½ cups quinoa
rinsed
2 cups chicken
cooked, cut into 1 - 2 inch pieces
3 cups chicken broth
¼ cup olive oil
2 Garlic cloves
minced
*
1 x onions
*
1 can black olives
*
1 cup green peas
2 Sweet sweet red bell peppers
*
teaspoon saffron threads
(or more to taste)
*
1 x salt
to taste
*
½ pound chorizo sausage
or other sausage
black pepper
and cayenne to taste
*
6 large shrimp
raw
12 Scrubbed clams
scrubbed, in shell
*

Directions

Sauté onion and garlic in half the olive oil.

Add quinoa and saffron and sauté.

In another pan, sauté chicken and sausage in remaining olive oil until brown.

Add chicken, sausage, olives, peas and stock to quinoa mixture.

Add salt to taste. Mix well.

Bake in large covered casserole dish at 350℉ (180℃), until quinoa has absorbed all liquid (about 45 minutes).

Add shrimp, clams and sweet red peppers.

Cover and bake an additional 10 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 291g (10.3 oz)
Amount per Serving
Calories 57449% of calories from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 8g 42%
Trans Fat 0g
Cholesterol 121mg 40%
Sodium 780mg 33%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 13%
Sugars g
Protein 73g
Vitamin A 7% Vitamin C 3%
Calcium 5% Iron 35%
* based on a 2,000 calorie diet How is this calculated?

 

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