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Oven-Crisped Chicken

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

55 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 pounds chicken
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2 teaspoons salt
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1 teaspoon black pepper
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cup all-purpose flour
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2 large eggs
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¼ cup milk
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6 cups crisp rice cereal
coarsely crushed
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1 teaspoon garlic powder
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Ingredients

Amount Measure Ingredient Features
1.4 kg chicken
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1E+1 ml salt
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5 ml black pepper
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158 ml all-purpose flour
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2 large eggs
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59 ml milk
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1.4 l crisp rice cereal
coarsely crushed
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5 ml garlic powder
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Directions

Preheat the oven to 350℉ (180℃).

Coat a large roasting rack with nonstick cooking spray and place in a large roasting pan.

Sprinkle the chicken with the salt and pepper.

Place the flour in a shallow dish. In a small bowl, combine the eggs and milk; whisk until well combined.

In a large bowl, combine the cereal crumbs and garlic powder; toss to mix well.

Dip the chicken in the flour, then the egg mixture, then the cereal mixture, completely coating the chicken each time.

Place the coated chicken on the rack.

Bake for 50 to 55 minutes or until no pink remains and the juices run clear.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 38433% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 205mg 68%
Sodium 757mg 32%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 104g
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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