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Orange Onion Chicken

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Submitted by caminobt

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 ¼ 296
CUPS ML WATER
divided
½ 118
CUP ML ORANGE JUICE
¼ 59
CUP ML ONIONS
chopped
¼ 59
CUP ML CHICKEN BROTH
reduced sodium
¼ 1.3
TEASPOON ML GINGER
ground
2 3E+1
TABLESPOONS ML CORNSTARCH
2 2
EACH EACH ORANGES
peeled, sectioned

Directions

In a skillet, brown chicken in oil; drain.

Add 1 cup water, orange juice, onion, broth and ginger.

Cover and simmer until chicken juices run clear, 20 to 25 minutes.

Remove chicken; keep warm.

Mix cornstarch with remaining water; stir into skillet.

Cook and stir until thickened and bubbly; cook and stir 2 minutes more.

Add the orange sections and heat through.

Serve over the chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 271 33% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 89mg 4%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 56g
Vitamin A 4% Vitamin C 75%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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