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Orange Braised Pork with Fruit

 

14

Yield

6

servings

Prep

15

min

Cook

2

hrs

Ready

2

hrs

Trans-fat Free, High Fiber
 

Ingredients

3 ½ pounds pork shoulder
or butt, boned, trimmed and cubed
2 teaspoons marjoram
dried
*
½ cup port wine
*
½ cup orange juice
½ cup water
¼ cup lemon juice
1 tablespoon orange zest
grated
1 teaspoon ginger
ground
*
2 each bay leaves
*
1 cup figs
dried, stems removed and halved
*
2 Golden apples
peeled, cored and sliced, golden delicious
*
1 Orange; oranges
peeled, sectioned and diced
*
4 cups brown rice
cooked, still hot, blended with
3 tablespoons sesame seeds
natural or toasted

Directions

Sauté pork in large frying pan until browned on all sides.

Sprinkle with marjoram, stirring to sauté herb.

Add port, orange juice, water, lemon juice, orange peel, ginger and bay leaves.

Cover; simmer until pork is very tender -- about 2 hours.

Remove meat to serving dish.

Add figs, apples and orange pieces to pan.

Cover; simmer about 10 minutes, just until apples are soft.

Spoon fruit and juices over pork.

Serve with rice.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 444g (15.7 oz)
Amount per Serving
Calories 110334% of calories from fat
 % Daily Value *
Total Fat 42g 64%
Saturated Fat 14g 69%
Trans Fat 0g
Cholesterol 238mg 79%
Sodium 209mg 9%
Total Carbohydrate 33g 33%
Dietary Fiber 5g 20%
Sugars g
Protein 156g
Vitamin A 1% Vitamin C 24%
Calcium 12% Iron 36%
* based on a 2,000 calorie diet How is this calculated?

 

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