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One-Pan Potatoes & Chicken Rosemary

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

30 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ⅓ pounds potatoes
cut into 1/4 inch slices
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1 pound chicken breasts
cut into 1/2 inch strips
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2 each garlic cloves
minced
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2 tablespoons olive oil
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2 teaspoons rosemary leaves
crumbled
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
604.8 g potatoes
cut into 1/4 inch slices
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453.6 g chicken breasts
cut into 1/2 inch strips
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2 each garlic cloves
minced
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3E+1 ml olive oil
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1E+1 ml rosemary leaves
crumbled
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1 x salt and black pepper
to taste
* Camera

Directions

Place potatoes in shallow 1½- to 2-quart microwave-safe dish.

Cover with plastic wrap, venting one corner.

Microwave on HIGH 8 to 10 minutes until just tender.

While potatoes cook, in large nonstick skillet over high heat, toss and brown chicken and garlic in oil 5 minutes.

Add potatoes and rosemary; toss until potatoes are lightly browned.

Season with salt and pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 276g (9.7 oz)
Amount per Serving
Calories 38225% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 93mg 4%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 12%
Sugars g
Protein 76g
Vitamin A 1% Vitamin C 22%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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