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Old-Fashioned Baked Beans

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Submitted by tcasar

YIELD

4 servings

PREP

15 min

COOK

390 min

READY

405 min

Ingredients

3 7.1E+2
¾ 340.2
POUND G SALT PORK
1 1
MEDIUM MEDIUM ONIONS
2 1E+1
TEASPOONS ML SALT
¼ 59
CUP ML BROWN SUGAR
firmly packed *
2 1E+1
TEASPOONS ML DRY MUSTARD
½ 118
CUP ML MOLASSES
light
¼ 59
CUP ML KETCHUP

Directions

  1. Wash beans, discarding imperfect ones. Cover beans with 2 quarts cold water; refrigerate covered overnight.

  2. Next day, turn beans and water into 6-quart kettle.

  3. Bring to boil; reduce heat and simmer, covered 30 minutes. Drain, reserving liquid.

  4. Preheat oven to 300 degrees.

  5. Trim rind from salt pork. Cut pork almost through, at half-inch intervals.

  6. Place onion in bottom of 4-quart bean pot or casserole. Add beans; bury pork, cut side down, in center of beans.

  7. Heat reserved bean liquid to boiling.

  8. Mix remaining ingredients. Stir in 1 cup boiling bean liquid. Pour over beans. Add boiling liquid just to cover beans--about 1½ cups.

  9. Bake covered, 6 hours. Stir once every hour, so beans cook evenly. If they seem dry after stirring, add a little boiling water.

  10. To brown top of beans, remove cover for last half hour of baking time.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 330g (11.6 oz)
Amount per Serving
Calories 1319 49% from fat
 % Daily Value *
Total Fat 71g 110%
Saturated Fat 25g 127%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 2583mg 108%
Total Carbohydrate 46g 46%
Dietary Fiber 25g 98%
Sugars g
Protein 72g
Vitamin A 3% Vitamin C 15%
Calcium 34% Iron 62%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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