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Old-Fashioned Baked Beans

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

390 min

Ready

405 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 cups navy beans, dried
¾ pound salt pork
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1 medium onions
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2 teaspoons salt
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¼ cup brown sugar
firmly packed
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2 teaspoons dry mustard
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½ cup molasses
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¼ cup ketchup
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml navy beans, dried
340.2 g salt pork
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1 medium onions
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1E+1 ml salt
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59 ml brown sugar
firmly packed
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1E+1 ml dry mustard
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118 ml molasses
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59 ml ketchup
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Directions

  1. Wash beans, discarding imperfect ones. Cover beans with 2 quarts cold water; refrigerate covered overnight.

  2. Next day, turn beans and water into 6-quart kettle.

  3. Bring to boil; reduce heat and simmer, covered 30 minutes. Drain, reserving liquid.

  4. Preheat oven to 300 degrees.

  5. Trim rind from salt pork. Cut pork almost through, at half-inch intervals.

  6. Place onion in bottom of 4-quart bean pot or casserole. Add beans; bury pork, cut side down, in center of beans.

  7. Heat reserved bean liquid to boiling.

  8. Mix remaining ingredients. Stir in 1 cup boiling bean liquid. Pour over beans. Add boiling liquid just to cover beans--about 1½ cups.

  9. Bake covered, 6 hours. Stir once every hour, so beans cook evenly. If they seem dry after stirring, add a little boiling water.

  10. To brown top of beans, remove cover for last half hour of baking time.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 330g (11.6 oz)
Amount per Serving
Calories 131949% from fat
 % Daily Value *
Total Fat 71g 110%
Saturated Fat 25g 127%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 2583mg 108%
Total Carbohydrate 46g 46%
Dietary Fiber 25g 98%
Sugars g
Protein 72g
Vitamin A 3% Vitamin C 15%
Calcium 34% Iron 62%
* based on a 2,000 calorie diet How is this calculated?
 
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