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Oatmeal Burger Buns

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Recipe

 

Yield

16 servings

Prep

Cook

Ready

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 package yeast, active dry
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¼ cup water
warm
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¼ cup molasses
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4 tablespoons margarine
dairy free
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2 teaspoons salt
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¼ cup brown sugar
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2 cups oatmeal
uncooked
1 cup water
boiling
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1 cup water
cool
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2 cups whole-wheat flour
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2 ½ cups unbleached all-purpose flour
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Ingredients

Amount Measure Ingredient Features
1 package yeast, active dry
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59 ml water
warm
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59 ml molasses
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6E+1 ml margarine
dairy free
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1E+1 ml salt
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59 ml brown sugar
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473 ml oatmeal
uncooked
237 ml water
boiling
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237 ml water
cool
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473 ml whole-wheat flour
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591 ml unbleached all-purpose flour
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Directions

Measure ¼ cup warm water and stir yeast and 1 tablespoon of the molasses in the water.

Let stand until bubbly.

Meanwhile, in a large bowl, combine margarine, remaining molasses, salt, brown sugar, oatmeal and the boiling water, stirring until margarine melts.

Add cool water and yeast to above mixture.

Beat in 4 cups of the flour, 1 cup at a time.

Turn out the dough onto a floured board and knead until smooth, about 5 minutes, adding more flour as needed to prevent sticking.

Turn dough over in a greased bowl; cover and let rise in a warm place until doubled (about 1 hour).

Punch dough down and divide into 16 equal pieces.

Shape each piece into a smooth ball.

Place balls about 2 inches apart on greased baking sheets and flatten slightly.

Cover and let rise in a warm place until doubled (30 or 40 minutes.)

Bake in a preheated 350℉ (180℃) oven until lightly browned, about 20 minutes.

Note: This recipe can be shaped into 2 loaves and placed in greased 9 x 5-inch loaf pans.

Allow to rise until double and bake in a 350℉ (180℃) oven about 40 minutes or until bread sounds hollow when tapped on bottom.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 18017% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 337mg 14%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 12%
Sugars g
Protein 10g
Vitamin A 3% Vitamin C 0%
Calcium 2% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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