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Oatmeal Banana and Fruit Muffins

Oatmeal Banana & Fruit Muffins

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Submitted by marnie

Oatmeal Banana and Fruit Muffins recipe

YIELD

12 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

¾ 177
¾ 177
CUP ML ROLLED OATS
1 15
TABLESPOON ML BAKING POWDER
½ 2.5
TEASPOON ML CINNAMON
ground
¼ 1.3
TEASPOON ML NUTMEG
ground
1 15
TABLESPOON ML SUGAR
1 1
EACH EACH EGGS
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 ½ 355
CUPS ML MILK, LOW-FAT
1 1
SMALL SMALL BANANAS
cubed
¼ 59
CUP ML SUNFLOWER SEEDS
toasted
¼ 59
CUP ML ASSORTED FRUITS
dried, such as cranberries, apricots *

Directions

Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar in a bowl.

Add the remaining ingredients and blend.

Spoon into oiled muffin tins or paper muffin cups.

Bake in a 375 degree F oven for 15 to 20 minutes.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

amount of wheat flour to be used I believe is incorrect, needs to be checked, I would say 3/4 cup instead of 3 cups

zhangbo

Thanks for your comment, just changed 3 cups of whole wheat flour into 3/4 cup, you are absolutely right, enjoy!!

 

 

Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 129 36% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 20mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 10g
Vitamin A 2% Vitamin C 1%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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