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Oat-Bran Raisin Muffins

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Submitted by mason jar

Oat bran raisin muffins with ginger, walnuts, and honey, sweetened with just a touch of brown sugar. High-fiber, no-egg breakfast muffin that bakes up moist and lightly spiced.

YIELD

12 servings

PREP

20 min

COOK

20 min

READY

45 min

Oat bran raisin muffins are the kind of breakfast that earns its place in the rotation by being both genuinely good for you and actually pleasant to eat. Two and a quarter cups of bran deliver serious fiber, while raisins, chopped walnuts, and a pour of honey provide most of the sweetness so you can keep the brown sugar to a modest quarter cup. Ground ginger and a surprising pinch of black pepper bring real warmth, sharpening the flavor and rescuing the muffin from the dull, dusty fate that befalls so many bran muffins. The ten-minute rest after combining is the crucial step, it gives the bran time to absorb moisture from the milk and honey so the finished muffin is moist rather than dry and grainy. This is also an egg-free recipe, useful for anyone baking around an allergy. Best warm from the oven with butter or a smear of cream cheese, but they keep well wrapped on the counter for two days.

Kitchen Tips

  • Don’t skip the 10-minute rest, bran absorbs liquid slowly and skipping this step leaves the centers dry and gritty.
  • Toast the walnuts lightly in a dry skillet before adding, that quick step makes them taste twice as nutty.
  • Plump the raisins in hot water or warmed milk for 5 minutes if they’re dry, then drain before folding into the batter.
  • Fill the muffin cups two-thirds full, these don’t dome dramatically and overfilling makes flat-topped, dense muffins.

Variations

  • Stir a tablespoon of molasses into the wet ingredients for a deeper, more breakfast-stout flavor.
  • Swap raisins for dried cranberries or chopped dates for a different sweet fruit profile.
  • Add half a teaspoon of cinnamon and a pinch of cardamom for a more complex spice blend.

Ingredients

2 ¼ 532
CUPS ML BRAN
¼ 59
CUP ML BROWN SUGAR *
2 10
TEASPOONS ML BAKING POWDER
1 ½ 7.5
TEASPOONS ML GINGER
ground
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 118
½ 118
CUP ML WALNUTS
¼ 59
CUP ML HONEY
¾ 177
CUP ML MILK

Directions

Mix wet and dry ingredients in separate bowls.

Combine and let set 10 minutes.

Pour into lightly greased muffin tins.

Bake at 375℉ (190℃). 15 minutes or until lightly browned.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 102 34% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 8mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 21%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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