Don't miss another issue…      Subscribe

Nosmo's Moroccan Chili


Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium


1 each oranges
well scrubbed
12 each cloves
2 tablespoons olive oil
2 each onions
finely chopped
2 cloves garlic
finely chopped
2 large leeks
white part only, chopped
1 stalk celery
finely chopped
1 large sweet red bell peppers
seeded, diced
3 large carrots
chopped into 1/2 inch pieces
1 cup mushrooms
3 cups vegetable stock
or water
1 ½ cups brown lentils
2 cups italian plum (roma) tomatoes
2 teaspoons coriander
1/2-3/4 teaspoons cardamom seeds
2 each cinnamon sticks
broken in half
1 x salt and black pepper
to taste


Cut orange in half and squeeze juice. Reserve juice.

Stick 6 cloves into each half of the orange.

Set aside.

Heat olive oil in the pressure cooker.

Add garlic, onions, leeks.

Sauté until leeks are wilted.

Add celery, red pepper, carrots and mushrooms.

Sauté for another couple of minutes over medium high heat.

Add stock, tomatoes, coriander, cardamom, cinnamon, lentils, reserved orange juice and orange halves.

Make sure orange halves are buried in the stew.

Lock lid in place, bring up to pressure.

Cook for 11 minutes.

Release pressure.

Season with salt and pepper. Serve over couscous.

*Note: make sure to wash the leeks well. Mud tends to get caught inside them and there is nothing worse than girt in your stew.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 10143% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 4g
Vitamin A 149% Vitamin C 100%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?


Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed