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Nosmo's Moroccan Chili

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Nosmo's Moroccan Chili

 
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each oranges
well scrubbed
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12 each cloves
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2 tablespoons olive oil
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2 each onions
finely chopped
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2 cloves garlic
finely chopped
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2 large leeks
white part only, chopped
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1 stalk celery
finely chopped
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1 large sweet red bell peppers
seeded, diced
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3 large carrots
chopped into 1/2 inch pieces
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1 cup mushrooms
quartered
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3 cups vegetable stock
or water
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1 ½ cups brown lentils
*
2 cups italian plum (roma) tomatoes
chopped
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2 teaspoons coriander
ground
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1/2-3/4 teaspoons cardamom seeds
ground
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2 each cinnamon sticks
broken in half
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
1 each oranges
well scrubbed
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12 each cloves
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3E+1 ml olive oil
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2 each onions
finely chopped
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2 cloves garlic
finely chopped
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2 large leeks
white part only, chopped
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1 stalk celery
finely chopped
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1 large sweet red bell peppers
seeded, diced
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3 large carrots
chopped into 1/2 inch pieces
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237 ml mushrooms
quartered
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7.1E+2 ml vegetable stock
or water
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355 ml brown lentils
*
473 ml italian plum (roma) tomatoes
chopped
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1E+1 ml coriander
ground
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cardamom seeds
ground
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2 each cinnamon sticks
broken in half
* Camera
1 x salt and black pepper
to taste
* Camera

Directions

Cut orange in half and squeeze juice. Reserve juice.

Stick 6 cloves into each half of the orange.

Set aside.

Heat olive oil in the pressure cooker.

Add garlic, onions, leeks.

Sauté until leeks are wilted.

Add celery, red pepper, carrots and mushrooms.

Sauté for another couple of minutes over medium high heat.

Add stock, tomatoes, coriander, cardamom, cinnamon, lentils, reserved orange juice and orange halves.

Make sure orange halves are buried in the stew.

Lock lid in place, bring up to pressure.

Cook for 11 minutes.

Release pressure.

Season with salt and pepper. Serve over couscous.

*Note: make sure to wash the leeks well. Mud tends to get caught inside them and there is nothing worse than girt in your stew.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 10143% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 4g
Vitamin A 149% Vitamin C 100%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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