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Noodles with Snow Pea Greens

 

19

Yield

3

servings

Prep

10

min

Cook

25

min

Ready

40

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 

Ingredients

½ pound snow pea pods
greens
2 each red chili peppers
*
½ cup shallots
chopped
*
12 each mushrooms, shiitake
*
2 tablespoons soy sauce, tamari
2 teaspoons rice vinegar
4 each scallions, spring or green onions
chopped
12 ounces soba noodles
*

Directions

Lightly steam pea greens -- crisp, but cooked.

Chop chilies, shallots and scallons.

Slice shiitake thinly.

Heat large non-stick skillet.

Roast chilies for a minute, then add about ¼ cup rice wine.

Add shallots and cook until they just start to darken (about 4 minutes).

Add more wine if it starts to stick.

With wine cooked off, add shiitake.

They should give up their own water.

Cook another 3 to 5 minutes until mushrooms are fully cooked and pan is drying out.

Add soy sauce, vinegar, and scallions. Cook for a minute and then turn off burner and set aside.

Water for noodles should be boiling, add noodles and cook until done, about 5 minutes usually.

Toss noodles, pea greens and mushrooms.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 454% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 608mg 25%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 6g
Vitamin A 21% Vitamin C 82%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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