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Beef with Tomato & Green Peppers

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Submitted by Wordkraft

YIELD

5 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1 453.6
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML WINE
1 1
X X SALT *
1 1
EACH EACH ONIONS
sliced thinly
1 1
EACH EACH GARLIC CLOVES
minced
3 45
TABLESPOONS ML VEGETABLE OIL
4 4
EACH EACH TOMATOES
cut in wedges
1 1
EACH EACH GREEN BELL PEPPERS
coarsely sliced
2 3E+1
TABLESPOONS ML SUGAR
1 ½ 23
TABLESPOONS ML CORNSTARCH
dissolved in
½ 118
CUP ML WATER

Directions

  1. Carefully slice beef into thin bite size pieces about 1×1". Be sure you slice beef across the grain, otherwise the beef will become tough after cooking.

Marinate meat in soya sauce, wine, salt for a few minutes.

In the meantime slice tomatoes, green peppers, onion; mince garlic.

Make up corn starch solution.

Have sugar on hand.

  1. Heat oil up in wok until smoking. Stir fry beef quickly in it for no longer than 3 minutes. Remove beef to a platter. Reserve. (If beef is allowed to remain cooking in wok with other ingredients, it will become hard and tough.)

  2. Add green peppers and tomatoes to wok. Add sugar, cook tomatoes down until juice forms in bottom of wok (about 3 to 5 minutes cooking time).

  3. Add beef back into wok. Stir all ingredients up so that it is mixed.

Add corn starch solution, cook 1 minute. Shut burner off, serve dish immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 285g (10.1 oz)
Amount per Serving
Calories 321 46% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 402mg 17%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 55g
Vitamin A 18% Vitamin C 56%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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