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No Fat Fried Chicken

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Recipe

 

Yield

servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
skinned, boned and patted dry
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¾ cup buttermilk
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3 tablespoons Parmesan cheese
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½ cup bread crumbs
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½ teaspoon rosemary leaves
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½ teaspoon thyme
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¼ teaspoon garlic powder
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¼ teaspoon onion powder
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
skinned, boned and patted dry
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177 ml buttermilk
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45 ml Parmesan cheese
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118 ml bread crumbs
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2.5 ml rosemary leaves
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2.5 ml thyme
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1.3 ml garlic powder
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1.3 ml onion powder
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1.3 ml black pepper
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Directions

Cover a baking sheet with foil and lightly coat with nonstick cooking spray.

In a shallow disk combine all ingredients except chicken and buttermilk.

In a separate dish, dip chicken in buttermilk then roll in dry mixture and place on baking sheet.

Bake at 400℉ (200℃) for 35 to 40 minutes until golden.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 23021% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 268mg 11%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 63g
Vitamin A 1% Vitamin C 1%
Calcium 14% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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