No-Fat Fried Chicken
Yield
4 servingsPrep
20 minCook
40 minReady
60 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
chicken breast halves, boneless, skinless
patted dry |
|
| ¾ | cup |
buttermilk
|
|
| 3 | tablespoons |
Parmesan cheese
grated |
|
| ½ | cup |
bread crumbs
|
|
| ½ | teaspoon |
rosemary leaves
|
|
| ½ | teaspoon |
thyme
|
*
|
| ¼ | teaspoon |
garlic powder
|
|
| ¼ | teaspoon |
onion powder
|
|
| ¼ | teaspoon |
black pepper
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | each |
chicken breast halves, boneless, skinless
patted dry |
|
| 177 | ml |
buttermilk
|
|
| 45 | ml |
Parmesan cheese
grated |
|
| 118 | ml |
bread crumbs
|
|
| 2.5 | ml |
rosemary leaves
|
|
| 2.5 | ml |
thyme
|
*
|
| 1.3 | ml |
garlic powder
|
|
| 1.3 | ml |
onion powder
|
|
| 1.3 | ml |
black pepper
|
|
Directions
Cover a baking sheet with foil and lightly coat with nonstick cooking spray.
In a shallow dish, combine all ingredients except chicken and buttermilk.
In a separate dish, dip chicken in buttermilk, then roll in dry mixture and place on baking sheet.
Bake at 400-degrees for 35 to 40 minutes, until golden brown.
