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No-Fat Fried Chicken

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Submitted by geo

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

¾ 177
CUP ML BUTTERMILK
3 45
TABLESPOONS ML PARMESAN CHEESE
grated
½ 118
CUP ML BREAD CRUMBS
½ 2.5
TEASPOON ML ROSEMARY LEAVES
½ 2.5
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML ONION POWDER
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Cover a baking sheet with foil and lightly coat with nonstick cooking spray.

In a shallow dish, combine all ingredients except chicken and buttermilk.

In a separate dish, dip chicken in buttermilk, then roll in dry mixture and place on baking sheet.

Bake at 400-degrees for 35 to 40 minutes, until golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 230 21% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 268mg 11%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 63g
Vitamin A 1% Vitamin C 1%
Calcium 14% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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