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My English Muffins

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Recipe

 

Yield

14 servings

Prep

70 min

Cook

20 min

Ready

90 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free

Ingredients

Amount Measure Ingredient Features
½ cup potatoes
mashed
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2 cups water
100 degrees
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2 teaspoons salt
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1 ounce yeast, active dry
1 tbsp dry
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3 cups all-purpose flour
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2 cups all-purpose flour
approximately
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Ingredients

Amount Measure Ingredient Features
118 ml potatoes
mashed
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473 ml water
100 degrees
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1E+1 ml salt
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28.9 ml/g yeast, active dry
1 tbsp dry
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7.1E+2 ml all-purpose flour
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473 ml all-purpose flour
approximately
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Directions

Wash, peel and boil potatoes and mash well or use left-over mashed potatoes to the same weight.

Place potatoes in a large mix bowl.

Add water at 100 degrees.

Add salt and yeast.

Turn mixer on at medium and beat well.

Add 3 cups flour and beat another 2 minutes.

Remove bowl from mixer, cover and let rise for 30 minutes.

Mixture will be well proofed.

Return bowl to mixer and beat for 2 minutes.

Add additional flour until a soft dough is formed.

Knead lightly and divide dough into 3 oz portions.

Roll in a round shape and flatten.

If using a griddle, place on a floured surface to rise, covered, 30 to 45 minutes.

Place on a griddle at moderate heat and when done on one side, turn and continue cooking the other side, in the same manner.

If baking, place on a baking sheet with corn meal sprinkled on it, covered, to rise 30 to 45 minutes.

Bake at 400 degrees about 15- 20 minutes til lightly browned and hollow sounding.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 1703% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 14%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 7%
Sugars g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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