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My English Muffins

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Submitted by donu2

YIELD

14 servings

PREP

70 min

COOK

20 min

READY

90 min

Ingredients

½ 118
CUP ML POTATOES
mashed
2 473
CUPS ML WATER
100 degrees
2 1E+1
TEASPOONS ML SALT
1 28.9
OUNCE ML/G YEAST, ACTIVE DRY
1 tbsp dry
3 7.1E+2
2 473
CUPS ML ALL-PURPOSE FLOUR
approximately

Directions

Wash, peel and boil potatoes and mash well or use left-over mashed potatoes to the same weight.

Place potatoes in a large mix bowl.

Add water at 100 degrees.

Add salt and yeast.

Turn mixer on at medium and beat well.

Add 3 cups flour and beat another 2 minutes.

Remove bowl from mixer, cover and let rise for 30 minutes.

Mixture will be well proofed.

Return bowl to mixer and beat for 2 minutes.

Add additional flour until a soft dough is formed.

Knead lightly and divide dough into 3 oz portions.

Roll in a round shape and flatten.

If using a griddle, place on a floured surface to rise, covered, 30 to 45 minutes.

Place on a griddle at moderate heat and when done on one side, turn and continue cooking the other side, in the same manner.

If baking, place on a baking sheet with corn meal sprinkled on it, covered, to rise 30 to 45 minutes.

Bake at 400 degrees about 15- 20 minutes til lightly browned and hollow sounding.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 170 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 14%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 7%
Sugars g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free
 
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