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Mustard Greens & Ham Hocks

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

2 hrs

Ready

2 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 pounds mustard greens
or collard greens
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2 pounds cabbage
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3 each ham hock
about 2 pounds
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3 quarts water
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1 tablespoon salt
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1 teaspoon black pepper
freshly ground
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1 teaspoon sugar
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1 teaspoon thyme
leaves
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4 each potatoes
idaho, peeled, cut into quarters
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Ingredients

Amount Measure Ingredient Features
907.2 g mustard greens
or collard greens
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907.2 g cabbage
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3 each ham hock
about 2 pounds
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3 quarts water
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15 ml salt
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5 ml black pepper
freshly ground
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5 ml sugar
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5 ml thyme
leaves
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4 each potatoes
idaho, peeled, cut into quarters
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Directions

Wash the greens thoroughly and drain them by shaking off any excess water.

Remove the very thick part of the stems from the greens and coarsely chop the leaves.

Cut the cabbage into quarters and cut the core from the cabbage pieces.

Coarsely chop the cabbage and set aside.

Put the ham hocks and enough cold water to cover them in a 4 quart saucepan over high heat.

Heat to boiling, reduce the heat to simmering, and cook the hocks, covered, until almost tender, about 1 and a ½ hours.

Stir in the chopped greens, salt, pepper, sugar, and thyme. Cook 30 minutes.

Add the cabbage and potatoes and cook until all vegetables are tender, about 30 minutes.

Check the seasonings and serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 400g (14.1 oz)
Amount per Serving
Calories 2052% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1794mg 75%
Total Carbohydrate 16g 16%
Dietary Fiber 9g 35%
Sugars g
Protein 12g
Vitamin A 5% Vitamin C 159%
Calcium 11% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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