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Mustard Chicken

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Submitted by lisazpilot

Mustard chicken with Dijon, capers, and white wine served over spinach fettuccine with sauteed cherry tomatoes and red bell peppers. A sharp, tangy chicken-and-pasta dinner ready in under 45 minutes.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

45 min

Chicken seared with garlic, deglazed with white wine, then finished with Dijon mustard and capers for a tangy, briny sauce that coats every piece. Served over spinach fettuccine tossed with halved cherry tomatoes and red bell peppers sauteed until tender-crisp.

The wine reduction is where the sauce gets its backbone. Half a cup of white wine boils down with the chicken juices and garlic into a concentrated, savory base. Dijon mustard stirred in off the boil adds sharp heat and emulsifies the liquid into a clinging sauce.

The vegetables cook in the empty pasta pot after draining, so the fettuccine picks up bits of tomato and pepper in every forkful. Plating the pasta on the bottom with the chicken and sauce spooned on top keeps the two components distinct.

Kitchen Tips

  • Cook the chicken over high heat for a proper sear. Color on the outside means flavor in the sauce.
  • Stir the mustard in off the heat or on very low. Boiling Dijon kills its sharp bite and turns it bitter.
  • Use spinach fettuccine for color contrast against the chicken. Regular fettuccine works but the presentation won’t be as striking.

Variations

  • Add a splash of heavy cream to the mustard sauce for a creamier, milder version.
  • Use whole grain mustard instead of Dijon for a more rustic, seedy texture.
  • Swap chicken for pork tenderloin medallions for a different protein with the same sauce.

Ingredients

8 231.2
4 4
CLOVES CLOVES GARLIC
minced
½ 118
CUP ML WHITE WINE *
2 30
TABLESPOONS ML CAPERS
¼ 113.4
POUND G CHERRY TOMATOES
cut in half
1
X PARSLEY LEAVES
to taste *
2 30
TABLESPOONS ML OLIVE OIL
divided
1 453.6
POUND G CHICKEN
boneless, skinless
2 30
TABLESPOONS ML DIJON MUSTARD
½ 2.5
TEASPOON ML BLACK PEPPER
2 2

Directions

Cook fettuccine according to package directions.

In large skillet, heat 1 tablespoon oil over high heat.

Add garlic, cook 1 min. until very lightly browned.

Add chicken, cook, stirring 2 to 3 minutes until almost cooked through.

Add wine, bring to a boil and cook 2 min.

Stir in mustard, capers and pepper. Cook until just heated through; cover and keep warm.

Drain pasta. In same saucepan, heat remaining 1 tablespoon. oil over high heat.

Add tomatoes and peppers; cook, stirring 3 to 4 minutes until tender-crisp.

Return pasta to pot and toss well.

To serve, place fettuccine mixture on large platter.

Spoon chicken mixture on top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 262g (9.2 oz)
Amount per Serving
Calories 322 43% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 310mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 70g
Vitamin A 10% Vitamin C 296%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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