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Mustard Chicken

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Submitted by lisazpilot

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

8 231.2
4 4
CLOVES CLOVES GARLIC
minced
½ 118
CUP ML WHITE WINE *
2 3E+1
TABLESPOONS ML CAPERS
¼ 113.4
POUND G CHERRY TOMATOES
cut in half
1 1
2 3E+1
TABLESPOONS ML OLIVE OIL
divided
1 453.6
POUND G CHICKEN
boneless, skinless
2 3E+1
TABLESPOONS ML DIJON MUSTARD
½ 2.5
TEASPOON ML BLACK PEPPER
2 2

Directions

Cook fettuccine according to package directions.

In large skillet, heat 1 tablespoon oil over high heat.

Add garlic, cook 1 min. until very lightly browned.

Add chicken, cook, stirring 2 to 3 minutes until almost cooked through.

Add wine, bring to a boil and cook 2 min.

Stir in mustard, capers and pepper. Cook until just heated through; cover and keep warm.

Drain pasta. In same saucepan, heat remaining 1 tablespoon. oil over high heat.

Add tomatoes and peppers; cook, stirring 3 to 4 minutes until tender-crisp.

Return pasta to pot and toss well.

To serve, place fettuccine mixture on large platter.

Spoon chicken mixture on top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 262g (9.2 oz)
Amount per Serving
Calories 322 43% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 310mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 70g
Vitamin A 10% Vitamin C 296%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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