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Mustard Chicken

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Recipe

Yield

4
servings

Prep

10
min

Cook

30
min

Ready

45
min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
8 ounces pasta, spinach fettuccine
*Camera
4 cloves garlic
minced
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½ cup white wine
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2 tablespoons capers
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¼ pound cherry tomatoes
cut in half
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1 x parsley leaves
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2 tablespoons olive oil
divided
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1 pound chicken
boneless, skinless
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2 tablespoons dijon mustard
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½ teaspoon black pepper
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2 each sweet red bell peppers
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g pasta, spinach fettuccine
* Camera
4 cloves garlic
minced
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118 ml white wine
* Camera
30 ml capers
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113.4 g cherry tomatoes
cut in half
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1 x parsley leaves
* Camera
30 ml olive oil
divided
Camera
453.6 g chicken
boneless, skinless
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30 ml dijon mustard
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2.5 ml black pepper
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2 each sweet red bell peppers
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Directions

Cook fettuccine according to package directions.

In large skillet, heat 1 tablespoon oil over high heat.

Add garlic, cook 1 min. until very lightly browned.

Add chicken, cook, stirring 2 to 3 minutes until almost cooked through.

Add wine, bring to a boil and cook 2 min.

Stir in mustard, capers and pepper. Cook until just heated through; cover and keep warm.

Drain pasta. In same saucepan, heat remaining 1 tablespoon. oil over high heat.

Add tomatoes and peppers; cook, stirring 3 to 4 minutes until tender-crisp.

Return pasta to pot and toss well.

To serve, place fettuccine mixture on large platter.

Spoon chicken mixture on top.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 262g (9.2 oz)
Amount per Serving
Calories 32243% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 101mg 34%
Sodium 310mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 70g
Vitamin A 10% Vitamin C 296%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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