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Mushroom Strata

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Recipe

 

Yield

9 servings

Prep

80 min

Cook

60 min

Ready

140 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound mushrooms
fresh
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½ cup onions
chopped
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½ cup celery
chopped
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½ cup green bell peppers
chopped
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1 tablespoon margarine
soft
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¼ cup yogurt, non-fat
plain
¼ cup mayonnaise, light
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12 slices bread
quartered
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¾ cup liquid egg substitute
½ cup milk, skim
1 can cream of mushroom soup
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½ cup milk, skim
¼ cup cheese
low-fat, grated
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1 x parsley leaves
chopped
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1 x paprika
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Ingredients

Amount Measure Ingredient Features
453.6 g mushrooms
fresh
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118 ml onions
chopped
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118 ml celery
chopped
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118 ml green bell peppers
chopped
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15 ml margarine
soft
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59 ml yogurt, non-fat
plain
59 ml mayonnaise, light
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12 slices bread
quartered
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177 ml liquid egg substitute
118 ml milk, skim
1 can cream of mushroom soup
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118 ml milk, skim
59 ml cheese
low-fat, grated
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1 x parsley leaves
chopped
* Camera
1 x paprika
* Camera

Directions

Similar to a souffle, but really a lovely mushroom casserole.

Our version of a quiche-good brunch item.

Serve with tiny muffins and fresh fruit.

Eariler in the day or the day before: Sauté mushrooms, onions, celery and green pepper in margarine until tender.

Drain off excess liquid.

Remove from heat and add yogurt and mayonnaise.

Lightly oil a 9-by-13 inch baking dish .

Line bottom with quartered bread (use half the quarters, remove crusts if desired).

Pour vegetable/yogurt mixture over bread.

Add remaining bread to form another layer.

Mix egg substitute and milk and pour over bread.

Cover and refrigerate one hour or longer.

Overnight is fine.

One Hour Before Serving: Preheat oven to 300℉ (150℃).

Combine soup and milk and spread over casserole.

Top with grated cheese and bake 1 hour.

Garnish with parsley and paprika.

Allow to set for a few minutes before cutting into squares.

Serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 19330% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 547mg 23%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 7%
Sugars g
Protein 19g
Vitamin A 5% Vitamin C 15%
Calcium 14% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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