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Mum's Lentil Soup

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound lentils
washed
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1 large onions
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3 cloves garlic
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4 ounces mushrooms
sliced
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2 each celery stalks
cut diagonally
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2 each carrots
grated
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2 teaspoons oregano
or thyme
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1 x salt
to taste
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1 x black pepper
to taste
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½ pound pasta shells
small, cooked
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Ingredients

Amount Measure Ingredient Features
453.6 g lentils
washed
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1 large onions
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3 cloves garlic
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115.6 ml/g mushrooms
sliced
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2 each celery stalks
cut diagonally
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2 each carrots
grated
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1E+1 ml oregano
or thyme
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1 x salt
to taste
* Camera
1 x black pepper
to taste
* Camera
226.8 g pasta shells
small, cooked
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Directions

Place all ingredients except pasta in a large pot.

Cover with cold water to the depth of the 2nd knuckle of your index finger.

Cover pot and simmer over low heat until the lentils are tender (about one hour).

Taste and correct seasoning. Stir in cooked, drained pasta, and garnish with parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 270g (9.5 oz)
Amount per Serving
Calories 5323% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 32g 32%
Dietary Fiber 38g 151%
Sugars g
Protein 68g
Vitamin A 106% Vitamin C 21%
Calcium 11% Iron 55%
* based on a 2,000 calorie diet How is this calculated?
 
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