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Multigrain Pita Bread with Sun Dried Tomato

Multigrain Pita Bread with Sun Dried Tomato Multigrain Pita Bread with Sun Dried Tomato

The third time we made our own pita bread, this time I ground some sunflower and pumpkin seeds and added into the dough with the white sesame seeds, also added some sun-dried tomatoes, the pita bread didn't puff up too much like last time, but the flavor and the texture were both excellent. We really loved the flavor from the nuts and sun-dried tomatoes.












Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber


1 tablespoon yeast, active dry
½ tablespoon honey
or sugar
½ cup water
luck warm
3 cups whole-wheat flour
cup water
or as needed
1 teaspoon olive oil
1 teaspoon salt
1 tablespoon garlic powder
or dried herbs, or mixture, optional
2 tablespoons sunflower seeds
toasted and ground
2 tablespoons pepitas (pumpkin seeds)
toasted and ground
1 tablespoon sesame seeds
2 tablespoons sundried tomatoes
blanched and finely chopped, if you use oil-packed, then drain well


Add yeast and honey to warm water in a medium-size bowl; let stand until foamy, about 10 minutes.

Combine the flour, olive oil, salt, garlic powder, sunflower and pumpkin seeds and white sesame seeds, sundried tomatoes in a large mixing bowl.

Pour yeast mixture into center and stir until dough can be gathered into a ball.

Knead dough floured board until smooth.

Place dough in a large, lighty oiled bowl.

Cover with a damp towel and place in a dry, draft-free place until dough had doubled, 1 to 1½ hours.

Punch down dough; place on lightly floured board.

Divide dough into 12 equal pieces.

Shape into circles and place on nonstick cookie sheets.

Allow to rest, covered with damp towel for 30 minutes.

On lightly floured board, roll out each piece of dough to a circle, about 6 inches in diameter.

Place on non-stick cookie sheets; loosely covered by kitchen towels, let stand for another 30 minutes.

Preheat oven to 500 F.

Just before you place the pan in the oven, flip each pita over on its other side.

Bake on bottom rack oven for 5 minutes. Once one cookie sheet, you can bake 2 to 3 pita breads at one time.

Remove pitas from cookie sheets and let cool on rack.

Store in airtight container in refrigerator.

To serve, reheat wrapped in aluminum foil at 350℉ (180℃) F for 10 minutes.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 11910% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 211mg 9%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 16%
Sugars g
Protein 10g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 8%
* based on a 2,000 calorie diet How is this calculated?


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