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Moroccan Vegetable Stew with Roasted Buckwheat

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Submitted by snugglesmoochies

Moroccan Vegetable Stew with Roasted Buckwheat recipe

YIELD

12 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

2 3E+1
TABLESPOONS ML OLIVE OIL
2 2
EACH GARLIC CLOVES *
1 5
TEASPOON ML GINGER
grated
1 5
TEASPOON ML CUMIN
ground
1 5
TEASPOON ML CINNAMON
ground
½ 2.5
TEASPOON ML TURMERIC
ground
2 2
SMALL SMALL ONIONS
quartered
3 3
MEDIUM MEDIUM CARROTS
chopped
4 4
EACH TURNIP
trimmed and quartered *
½ 226.8
POUND G SWEET POTATOES, OR YAMS
peeled and cubed
1 237
CUP ML TOMATO JUICE
1 237
CUP ML WATER
1 ½ 355
½ 118
2 2
SMALL SMALL ZUCCHINI
sliced
1 ½ 355
CUPS ML MUSHROOMS
sliced
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
freshly chopped
3 7.1E+2
CUPS ML WATER
2 ½ 591
CUPS ML BUCKWHEAT GROATS
roasted or kasha *
2 3E+1
TABLESPOONS ML OLIVE OIL
½ 2.5
TEASPOON ML SALT
½ 118
CUP ML CASHEW NUTS *
1
X PARSLEY SPRIGS
for garnish *

Directions

Heat the oil in a large skillet and sauté the garlic, ginger, cumin, cinnamon, and tumeric for 2 minutes.

Add the onions, carrots, turnips, and potatoes and stir-fry for 5 minutes, or until all the vegetables are well-coated wtih the spice mixture.

Add the tomato juice and water; bring to a boil, cover, and simmer gently for 15 minutes.

Add the chickpeas, raisins, zucchini, mushrooms, and parsley and simmer for 15 minutes more.

Season to taste.

Meanwhile, prepare the buckwheat.

Bring the water to a boil in a heavy-bottomed 2-quart saucepan.

Add the buckwheat and oil, cover, and simmer over very low heat for 15 minutes.

Do not remove the lid during this time.

Stir the salt into the buckwheat and pile it onto a large serving dish.

Spoon the vegetables over it.

Sprinkle with the cashew nuts, and serve the vegetable juices separately.

Garnish with the parsley sprigs.

* not incl. in nutrient facts Arrow up button

Comments


Jay Bruce

This recipe is as tasty as it is nutricious with an idea amino acid balance. Three cheers for a Mediteranean diet!!!

Jacqueline

This is super! Even non-vegetarians asked for 2nd helpings.:)

Graham

is it just me, or is the recipe missing the quantity of buckwheat to be added to the water and oit...?

happyzhangbo

Thanks for your comment. It should be 2 1/2 cups buckwheat, just edited the recipe. Enjoy!

 

 

Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 138 35% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 215mg 9%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 14%
Sugars g
Protein 7g
Vitamin A 128% Vitamin C 25%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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