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Moroccan Style Chicken

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Submitted by memary

YIELD

4 servings

PREP

20 min

COOK

75 min

READY

95 min

Ingredients

½ 118
CUP ML OLIVE OIL
3 3
EACH EACH ONIONS
thinly sliced
2 2
CLOVES CLOVES GARLIC
minced
1 ½ 7.5
TEASPOONS ML GINGER
ground
2 1E+1
TEASPOONS ML CORIANDER
ground
¼ 59
CUP ML PARSLEY LEAVES
fresh, chopped
1 1
X X SALT *
1 1
X X BLACK PEPPER *
2 907.2
POUNDS G CHICKEN
for frying
¾ 177
CUP ML CHICKEN BROTH
¾ 177
CUP ML WATER
2 2
EACH EACH LEMONS
medium sized, quartered
1 237
CUP ML GREEN OLIVES
pitted *

Directions

Heat oil in large, heavy kettle.

Add onions and garlic. Sauté until onion is translucent.

Mix in ginger, coriander and parsley. Add salt and pepper to taste.

Cook about 3 minutes.

Wash and dry chicken pieces.

Add these to spice mixture.

Fry a few pieces at a time until golden brown on all sides.

Add more oil, if needed. Add the broth and water.

Cover and cook slowly for 40 minutes.

Mix in lemons and olives and continue to cook 20 minutes longer, or until all ingredients are tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 477g (16.8 oz)
Amount per Serving
Calories 739 54% from fat
 % Daily Value *
Total Fat 45g 69%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 203mg 68%
Sodium 269mg 11%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 137g
Vitamin A 9% Vitamin C 58%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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