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Moroccan Style Chicken

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

75 min

Ready

95 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ cup olive oil
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3 each onions
thinly sliced
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2 cloves garlic
minced
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1 ½ teaspoons ginger
ground
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2 teaspoons coriander
ground
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¼ cup parsley leaves
fresh, chopped
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1 x salt
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1 x black pepper
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2 pounds chicken
for frying
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¾ cup chicken broth
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¾ cup water
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2 each lemons
medium sized, quartered
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1 cup green olives
pitted
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Ingredients

Amount Measure Ingredient Features
118 ml olive oil
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3 each onions
thinly sliced
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2 cloves garlic
minced
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7.5 ml ginger
ground
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1E+1 ml coriander
ground
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59 ml parsley leaves
fresh, chopped
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1 x salt
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1 x black pepper
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907.2 g chicken
for frying
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177 ml chicken broth
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177 ml water
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2 each lemons
medium sized, quartered
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237 ml green olives
pitted
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Directions

Heat oil in large, heavy kettle.

Add onions and garlic. Sauté until onion is translucent.

Mix in ginger, coriander and parsley. Add salt and pepper to taste.

Cook about 3 minutes.

Wash and dry chicken pieces.

Add these to spice mixture.

Fry a few pieces at a time until golden brown on all sides.

Add more oil, if needed. Add the broth and water.

Cover and cook slowly for 40 minutes.

Mix in lemons and olives and continue to cook 20 minutes longer, or until all ingredients are tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 477g (16.8 oz)
Amount per Serving
Calories 73954% from fat
 % Daily Value *
Total Fat 45g 69%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 203mg 68%
Sodium 269mg 11%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 12%
Sugars g
Protein 137g
Vitamin A 9% Vitamin C 58%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
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