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Moroccan Chicken Skewers with Mediterranean Vegetables

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YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 453.6
POUND G CHICKEN BREASTS
boneless and skinless, cut into 1 inch cubes
3 45
TABLESPOONS ML HONEY
1 15
TABLESPOON ML APPLE CIDER VINEGAR
1 5
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
PACKAGE PACKAGE BABY CARROTS
fresh, (about 1 pound), diagonally halved *
1 1
EACH EACH SWEET RED BELL PEPPERS
cut into strips
1 1
EACH EACH GREEN BELL PEPPERS
cut into strips
¼ 59
CUP ML CILANTRO
fresh, chopped
1 15
TABLESPOON ML GARLIC
minced

Directions

Thread chicken on skewers and place in a foil lined broiler pan.

Mix honey, vinegar, cumin and pepper flakes; brush some glaze over both sides of the chicken.

Broil 2 inches from the heat for about 9 minutes, turning once and brushing 2 or 3 times with additional glaze and the caramelized pan drippings.

In skillet, heat olive oil until very hot.

Add carrots and bell peppers; sauté, stirring often over high heat, for about 5 minutes or until crisp tender.

Add cilantro and garlic; cook 1 minute longer. Serve platter of vegetables with skewers on top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 310 31% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 88mg 4%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 72g
Vitamin A 22% Vitamin C 104%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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