Moroccan Chicken Skewers with Mediterranean Vegetables
Yield
4 servingsPrep
20 minCook
20 minReady
40 minTrans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
chicken breasts
boneless and skinless, cut into 1 inch cubes |
|
| 3 | tablespoons |
honey
|
|
| 1 | tablespoon |
apple cider vinegar
|
|
| 1 | teaspoon |
cumin
ground |
|
| ¼ | teaspoon |
red pepper flakes
|
|
| 2 | tablespoons |
olive oil
|
|
| 1 | package |
baby carrots
fresh, (about 1 pound), diagonally halved |
*
|
| 1 | each |
sweet red bell peppers
cut into strips |
|
| 1 | each |
green bell peppers
cut into strips |
|
| ¼ | cup |
cilantro
fresh, chopped |
|
| 1 | tablespoon |
garlic
minced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
chicken breasts
boneless and skinless, cut into 1 inch cubes |
|
| 45 | ml |
honey
|
|
| 15 | ml |
apple cider vinegar
|
|
| 5 | ml |
cumin
ground |
|
| 1.3 | ml |
red pepper flakes
|
|
| 3E+1 | ml |
olive oil
|
|
| 1 | package |
baby carrots
fresh, (about 1 pound), diagonally halved |
*
|
| 1 | each |
sweet red bell peppers
cut into strips |
|
| 1 | each |
green bell peppers
cut into strips |
|
| 59 | ml |
cilantro
fresh, chopped |
|
| 15 | ml |
garlic
minced |
|
Directions
Thread chicken on skewers and place in a foil lined broiler pan.
Mix honey, vinegar, cumin and pepper flakes; brush some glaze over both sides of the chicken.
Broil 2 inches from the heat for about 9 minutes, turning once and brushing 2 or 3 times with additional glaze and the caramelized pan drippings.
In skillet, heat olive oil until very hot.
Add carrots and bell peppers; sauté, stirring often over high heat, for about 5 minutes or until crisp tender.
Add cilantro and garlic; cook 1 minute longer. Serve platter of vegetables with skewers on top.
