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Moroccan Burritos with Tahini Herb Sauce

 

This is a tasty burritos, nutritional and healthy too.
55

Yield

4

servings

Prep

11

min

Cook

4

min

Ready

15

min

Trans-fat Free
 

Ingredients

½ cup parsley leaves
fresh
cup lemon juice
fresh
¼ cup tahini (sesame paste)
sesame paste, available in the international foods aisle
*
2 teaspoons honey
1 clove garlic
smashed
1 x kosher salt
to taste
*
1 x black pepper
freshly ground
*
For the burritos:
4 each flour tortillas (10-inch)
*
2 cups rice, cooked
or couscous, heated
1 ⅓ cups monterey jack cheese
shredded
3 cups turkey stock
leftover Moroccan, heated
*

Directions

Make the herb sauce:

Purée the parsley, lemon juice, tahini, honey and garlic with 1 teaspoon salt, ½ teaspoon pepper and ¼ cup water in a blender.

Make the burritos:

Wrap the tortillas in a damp kitchen towel and heat in the microwave until pliable, about 1 minute. (Alternatively, warm individual tortillas in a large dry skillet.)

Place ½ cup rice in the middle of each tortilla and scatter about cup cheese on top.

Spoon a quarter of the stew over the cheese.

Fold in the two sides of each tortilla and roll into a tight burrito.

Serve with the herb sauce.

 

* not incl. in nutrient facts

Add review

 

 

Comments

What is the stew part of the recipe?

almost 12 years ago

Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 26140% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 207mg 9%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 3%
Sugars g
Protein 23g
Vitamin A 19% Vitamin C 33%
Calcium 30% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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