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Basic Marinated Chicken

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Recipe

 

Yield

servings

Prep

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Cook

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Ready

60 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 ½ pounds chicken breast halves, boneless, skinless
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3 tablespoons soy sauce, tamari
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1 tablespoon honey
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1 tablespoon olive oil
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1 teaspoon lime juice
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1 teaspoon garlic powder
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Ingredients

Amount Measure Ingredient Features
680.4 g chicken breast halves, boneless, skinless
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45 ml soy sauce, tamari
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15 ml honey
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15 ml olive oil
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5 ml lime juice
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5 ml garlic powder
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Directions

Except for chicken combine all the ingredients, mix well and pour over chicken.

Cover and marinate in the refrigerator for 1 hour or more, turning occasionally.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 33125% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 803mg 33%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 107g
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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