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Basic Marinated Chicken

Submitted by charle1

YIELD

servings

PREP

?

COOK

?

READY

60 min

Ingredients

1 ½

POUNDS CHICKEN BREAST HALVES, BONELESS, SKINLESS

3

TABLESPOONS SOY SAUCE, TAMARI

1

TABLESPOON HONEY

1

TABLESPOON OLIVE OIL

1

TEASPOON LIME JUICE

1

TEASPOON GARLIC POWDER

Directions

Except for chicken combine all the ingredients, mix well and pour over chicken.

Cover and marinate in the refrigerator for 1 hour or more, turning occasionally.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 192g (6.8 oz)

Amount per Serving

Calories 331 25% of calories from fat

% Daily Value *

Total Fat 9g 14%

Saturated Fat 2g 11%

Trans Fat 0g

Cholesterol 145mg 48%

Sodium 803mg 33%

Total Carbohydrate 2g 2%

Dietary Fiber 0g 1%

Sugars g

Protein 107g

Vitamin A 1% • Vitamin C 1%

Calcium 3% • Iron 11%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Low Carb

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