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Moo Shu Vegetables

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Submitted by happyzhangbo

Moo shu vegetables is a fast, meatless take on the takeout classic: shredded vegetables and bean sprouts stir-fried with ginger, garlic, scrambled egg, and hoisin. Light, quick, and great wrapped in pancakes.

YIELD

4 servings

PREP

10 min

COOK

6 min

READY

20 min

Moo shu usually shows up with pork, but this all-vegetable version is just as satisfying and faster than ordering takeout. Shredded vegetables and crunchy bean sprouts get a quick stir-fry with ginger, garlic, fluffy scrambled egg, and a glossy hit of hoisin.

The egg is handled smartly. You scramble it first, pull it out, and wipe the pan, then fold it back in at the very end. That keeps the curds tender and golden instead of overcooked and rubbery from sitting in the hot pan the whole time.

Speed is the name of the game. The vegetables cook covered for just a few minutes so they stay crisp-tender with some bite, and the hoisin goes in at the end, where its sweet-savory depth coats everything without scorching. Pile it into warm Mandarin pancakes or tortillas with an extra smear of hoisin, or just eat it as a light, fast stir-fry over rice.

Chef Tips

  • Cook the eggs separately and add them back at the end so they stay soft instead of overcooking.
  • Don’t overcook the vegetables; a few covered minutes keeps them crisp-tender with bite.
  • Use a bag of pre-shredded slaw or stir-fry vegetables to get this on the table in minutes.

Variations

  • Add sliced shiitake mushrooms or shredded cabbage for more body.
  • Stir in cubed tofu or edamame for extra protein, or use cooked pork or chicken to go traditional.
  • Wrap in warm flour tortillas or Mandarin pancakes with extra hoisin for the full moo shu experience.

Ingredients

3 15
TEASPOONS ML SESAME OIL
divided
4 4
LARGE LARGE EGGS
lightly beaten
2 10
TEASPOONS ML GINGER
fresh and minced
2 2
CLOVES CLOVES GARLIC
minced
12 346.8
OUNCES ML/G MIXED VEGETABLE
shredded, about 1 bag
2 473
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONION
sliced, divided *
1 15
1 15
TABLESPOON ML RICE VINEGAR
2 30
TABLESPOONS ML HOISIN SAUCE

Directions

Heat 1 teaspoon oil in a large nonstick skillet over medium heat.

Add eggs; cook, stirring gently, until set, 2 to 3 minutes.

Remove to a plate.

Wipe out the pan and heat the remaining 2 teaspoons oil over medium heat.

Add ginger and garlic and cook, stirring, until softened and fragrant, 1 minute.

Add shredded vegetables, bean sprouts, half the sliced scallions, soy sauce and vinegar.

Stir to combine.

Cover and cook, stirring once or twice, until the vegetables are just tender, about 3 minutes.

Add the reserved eggs and hoisin; cook, uncovered, stirring and breaking up the scrambled eggs, until heated through, 1 to 2 minutes.

Stir in the remaining scallions and remove from the heat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 170 52% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 212mg 71%
Sodium 339mg 14%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 21g
Vitamin A 33% Vitamin C 9%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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