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Moo Shu Vegetables

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Submitted by happyzhangbo

A classic Chinese side dish.

YIELD

4 servings

PREP

10 min

COOK

6 min

READY

20 min

Ingredients

3 15
TEASPOONS ML SESAME OIL
divided
4 4
LARGE LARGE EGGS
lightly beaten
2 1E+1
TEASPOONS ML GINGER
fresh and minced
2 2
CLOVES CLOVES GARLIC
minced
12 346.8
OUNCES ML/G MIXED VEGETABLES
shredded, about 1 bag
2 473
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONIONS
sliced, divided *
1 15
1 15
TABLESPOON ML RICE VINEGAR
2 3E+1
TABLESPOONS ML HOISIN SAUCE

Directions

Heat 1 teaspoon oil in a large nonstick skillet over medium heat.

Add eggs; cook, stirring gently, until set, 2 to 3 minutes.

Remove to a plate.

Wipe out the pan and heat the remaining 2 teaspoons oil over medium heat.

Add ginger and garlic and cook, stirring, until softened and fragrant, 1 minute.

Add shredded vegetables, bean sprouts, half the sliced scallions, soy sauce and vinegar.

Stir to combine.

Cover and cook, stirring once or twice, until the vegetables are just tender, about 3 minutes.

Add the reserved eggs and hoisin; cook, uncovered, stirring and breaking up the scrambled eggs, until heated through, 1 to 2 minutes.

Stir in the remaining scallions and remove from the heat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 170 52% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 212mg 71%
Sodium 339mg 14%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 21g
Vitamin A 33% Vitamin C 9%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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