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Montreal's Tabbouleh Salad

 
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Montreal's Tabbouleh Salad recipe

Yield

4

servings

Prep

20

min

Cook

0

min

Ready

20

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

cup cracked wheat (bulgur)
2 cups italian parsley
finely chopped
4 each scallions, spring or green onions
¼ cup mint leaves
fresh
*
4 large tomatoes
diced
3 tablespoons lemon juice
1 teaspoon salt
¼ teaspoon black pepper
*
¼ cup olive oil

Directions

In bowl, pour 2 cups boiling water over bulgur; let stand for 10 minutes or just until softened.

Drain well.

In bowl, combine bulgur, parsley, onions, mint and tomatoes.

Whisk together lemon juice, salt and pepper; gradually whisk in oil.

Toss gently with bulgur mixture.

Serve as soon as it is made, the tomatoes will release water if it stands.

 

* not incl. in nutrient facts

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Comments

Thomas
Montreal
 almost 10 years ago

Love this recipe. Throw some on my Mandys Express Salad

Nutrition Facts

Serving Size 265g (9.3 oz)
Amount per Serving
Calories 21061% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 620mg 26%
Total Carbohydrate 7g 7%
Dietary Fiber 6g 23%
Sugars g
Protein 9g
Vitamin A 84% Vitamin C 119%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?

 

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