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Mongolian Beef # 2

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 pound beef, flank steak (london broil)
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2 tablespoons peanut oil
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2 tablespoons garlic
chopped
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2 each scallions, spring or green onions
slivered
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1 teaspoon salt
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2 teaspoons sugar
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2 teaspoons soy sauce, tamari
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1 tablespoon oyster sauce
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1 x black pepper
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1 tablespoon wine
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1 ½ tablespoons cornstarch
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¼ cup chicken broth
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2 tablespoons hoisin sauce
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2 teaspoons ketchup
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½ teaspoon red chili peppers
crushed
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Ingredients

Amount Measure Ingredient Features
453.6 g beef, flank steak (london broil)
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3E+1 ml peanut oil
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3E+1 ml garlic
chopped
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2 each scallions, spring or green onions
slivered
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5 ml salt
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1E+1 ml sugar
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1E+1 ml soy sauce, tamari
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15 ml oyster sauce
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1 x black pepper
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15 ml wine
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23 ml cornstarch
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59 ml chicken broth
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3E+1 ml hoisin sauce
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1E+1 ml ketchup
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2.5 ml red chili peppers
crushed
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Directions

Cut steak across grain into strips about 2 inches long, and very thin.

Add seasoning to meat.

Combine sauce ingredients and mix well.

Heat wok.

Add oil.

Add garlic and cook quickly.

Add beef and onions and stir-fry until tender.

Add sauce mixture.

Mix and cook about 1 minute.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 27643% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 1105mg 46%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 52g
Vitamin A 2% Vitamin C 6%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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