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Missouri Style Ribs

 

10

Yield

2

full racks

Prep

15

min

Cook

3

hrs

Ready

3

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

2 tablespoons salt
¼ cup sugar
2 tablespoons cumin
ground
2 tablespoons black pepper
2 tablespoons chili powder
4 tablespoons paprika
2 full pork ribs
*
Basting sauce
1 ¾ cups vinegar
2 tablespoons red hot pepper sauce
*
2 tablespoons sugar
1 tablespoon salt
1 tablespoon black pepper
fresh

Directions

Combine salt, sugar, cumin, pepper, chili and paprika tomake bbq rub.

Rub thoroughly with mixture. Place ribs on baking sheets and cook in 180F oven 3 hours.

Do not turn, slow cooking infuses spices.

Remove from oven.

(Ribs may be covered and refrigerated up to 2 day before grilling.) Use very low charcoal fire with rack set as high as possible.

Grill ribs 5 to 30 min. per side depending on heat and temperature of ribs.

Ribs should have light outer crust and be heated throughout.

(longer cooking produces better ribs) If you prefer juicy ribs, coat with basting sauce just before removing from grill.)

Otherwise serve dry with sauce on the side.

Remove from grill cut into serving size and serve.

Basting sauce : mix all ingredients in a bowl.

Recipe is easily halved or doubled.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 14114% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5279mg 220%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 20%
Sugars g
Protein 5g
Vitamin A 85% Vitamin C 13%
Calcium 8% Iron 29%
* based on a 2,000 calorie diet How is this calculated?

 

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