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Mike's Fish Fumet

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Recipe

Mike's Fish Fumet recipe

 

Yield

6 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 pounds fish trimmings
*
2 quarts water
cold
* Camera
¼ cup tarragon vinegar
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2 each celery stalks
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2 each carrots
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2 each leeks
* Camera
½ head lettuce
* Camera
3 each parsley sprigs
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2 each bay leaves
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1 teaspoon thyme
dried
* Camera

Ingredients

Amount Measure Ingredient Features
907.2 g fish trimmings
*
2 quarts water
cold
* Camera
59 ml tarragon vinegar
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2 each celery stalks
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2 each carrots
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2 each leeks
* Camera
0.5 head lettuce
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3 each parsley sprigs
* Camera
2 each bay leaves
* Camera
5 ml thyme
dried
* Camera

Directions

Combine all ingredients in 4- to 5-quart saucepan and bring to boil.

Reduce heat and simmer uncovered 45 minutes.

Strain through colander or cheesecloth-lined strainer before using.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 120% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 70% Vitamin C 3%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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