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Mideastern Chicken

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Submitted by kstrat

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

½ 118
CUP ML VEGETABLE OIL
¼ 1.3
TEASPOON ML NUTMEG
2 2
EACH EACH LEMONS
juiced
1 1
CAN CAN GREEN OLIVES *
2 3E+1
TABLESPOONS ML GARLIC POWDER
4 946
CUPS ML WHITE WINE *
¼ 1.3
TEASPOON ML SAFFRON THREADS *
1 1
EACH EACH ONIONS
diced
2 ½ 1.1
POUNDS KG CHICKEN
cut-up

Directions

Use blender to combine oil, lemon juice, garlic and saffron.

Rub this mixture on chicken pieces.

Place remaining ingredients in pan with chicken.

Simmer covered 20 to 30 minutes. Serve with LEMON RICE.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 385g (13.6 oz)
Amount per Serving
Calories 816 53% from fat
 % Daily Value *
Total Fat 49g 75%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 253mg 84%
Sodium 247mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 167g
Vitamin A 3% Vitamin C 42%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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