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Mid-East Pilaf

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Submitted by andvan

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 1
EACH EACH ONIONS
chopped
1 15
TABLESPOON ML BROWN SUGAR
158
CUP ML CASHEW NUTS
bits or halves *
79
3 7.1E+2
CUPS ML RICE
cooked, hot
1 237
CUP ML APRICOTS
dried, chopped *
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CINNAMON
ground
¼ 1.3
TEASPOON ML TURMERIC
¼ 1.3
TEASPOON ML BLACK PEPPER
cracked
0.6
TEASPOON ML CARDAMOM SEEDS
0.6
TEASPOON ML CLOVES
ground
79
CUP ML APPLE JUICE

Directions

Heat oil in large skillet over medium-high heat.

Sauté onion with brown sugar 3 to 5 minutes or until onion is golden brown.

Add cashews and raisins; sauté 2 to 3 minutes until nuts begin to brown and raisins plump.

Add rice, apricots, salt, cinnamon, turmeric, pepper, cardamom and cloves.

Stir in apple juice.

Heat thoroughly and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 416 9% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 106mg 4%
Total Carbohydrate 29g 29%
Dietary Fiber 2g 8%
Sugars g
Protein 15g
Vitamin A 0% Vitamin C 12%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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