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Mid-East Pilaf

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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1 each onions
chopped
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1 tablespoon brown sugar
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cup cashew nuts
bits or halves
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cup raisins, seedless
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3 cups rice
cooked, hot
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1 cup apricots
dried, chopped
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¼ teaspoon salt
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¼ teaspoon cinnamon
ground
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¼ teaspoon turmeric
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¼ teaspoon black pepper
cracked
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teaspoon cardamom seeds
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teaspoon cloves
ground
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cup apple juice
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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1 each onions
chopped
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15 ml brown sugar
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158 ml cashew nuts
bits or halves
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79 ml raisins, seedless
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7.1E+2 ml rice
cooked, hot
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237 ml apricots
dried, chopped
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1.3 ml salt
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1.3 ml cinnamon
ground
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1.3 ml turmeric
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1.3 ml black pepper
cracked
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0.6 ml cardamom seeds
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0.6 ml cloves
ground
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79 ml apple juice
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Directions

Heat oil in large skillet over medium-high heat.

Sauté onion with brown sugar 3 to 5 minutes or until onion is golden brown.

Add cashews and raisins; sauté 2 to 3 minutes until nuts begin to brown and raisins plump.

Add rice, apricots, salt, cinnamon, turmeric, pepper, cardamom and cloves.

Stir in apple juice.

Heat thoroughly and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 4169% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 106mg 4%
Total Carbohydrate 29g 29%
Dietary Fiber 2g 8%
Sugars g
Protein 15g
Vitamin A 0% Vitamin C 12%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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