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Microwaved Norwegian Baked Apples

 

13

Yield

4

servings

Prep

5

min

Cook

10

min

Ready

15

min

Low Cholesterol, Trans-fat Free, Low Sodium
 

Ingredients

2 large apples
*
4 ounces cheese
cup pecans
chopped
¼ cup raisins, seedless
2 tablespoons brown sugar
½ teaspoon cinnamon
teaspoon nutmeg
*

Directions

In 8 inch microwave safe dish, combine remaining ingredients; spoon equal portions into and over each apple half.

Microwave on high 5 to 6 minutes, rotating dish after 3 minutes (or use turntable).

Cover with plastic wrap and let stand 3 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 17259% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 91mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 9g
Vitamin A 3% Vitamin C 1%
Calcium 12% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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