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Microwaved Norwegian Baked Apples

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

10 min

Ready

15 min
Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 large apples
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4 ounces cheese
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cup pecans
chopped
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¼ cup raisins, seedless
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2 tablespoons brown sugar
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½ teaspoon cinnamon
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teaspoon nutmeg
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Ingredients

Amount Measure Ingredient Features
2 large apples
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115.6 ml/g cheese
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79 ml pecans
chopped
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59 ml raisins, seedless
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3E+1 ml brown sugar
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2.5 ml cinnamon
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0.6 ml nutmeg
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Directions

In 8 inch microwave safe dish, combine remaining ingredients; spoon equal portions into and over each apple half.

Microwave on high 5 to 6 minutes, rotating dish after 3 minutes (or use turntable).

Cover with plastic wrap and let stand 3 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 17259% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 91mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 9g
Vitamin A 3% Vitamin C 1%
Calcium 12% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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