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Microwaved Norwegian Baked Apples

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Submitted by belmarty

YIELD

4 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

2 2
LARGE LARGE APPLES *
4 115.6
OUNCES ML/G CHEESE
79
CUP ML PECANS
chopped
¼ 59
2 3E+1
TABLESPOONS ML BROWN SUGAR
½ 2.5
TEASPOON ML CINNAMON
0.6
TEASPOON ML NUTMEG

Directions

In 8 inch microwave safe dish, combine remaining ingredients; spoon equal portions into and over each apple half.

Microwave on high 5 to 6 minutes, rotating dish after 3 minutes (or use turntable).

Cover with plastic wrap and let stand 3 minutes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 39g (1.4 oz)
Amount per Serving
Calories 172 59% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 91mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 9g
Vitamin A 3% Vitamin C 1%
Calcium 12% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 

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