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Microwave Sweet & Sour Meatballs

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Recipe

Jimmy's Sweet and Sour Meatballs recipe

 

Yield

6 servings

Prep

20 min

Cook

25 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 each green bell peppers
sliced
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2 cans pineapple chunks
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¾ cup brown sugar
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¾ cup apple cider vinegar
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¼ cup cornstarch
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¼ cup soy sauce, tamari
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1 pound beef
crumbled
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1 large eggs
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¼ cup bread crumbs
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1 tablespoon soy sauce, tamari
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Ingredients

Amount Measure Ingredient Features
1 each green bell peppers
sliced
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2 cans pineapple chunks
* Camera
177 ml brown sugar
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177 ml apple cider vinegar
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59 ml cornstarch
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59 ml soy sauce, tamari
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453.6 g beef
crumbled
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1 large eggs
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59 ml bread crumbs
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15 ml soy sauce, tamari
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Directions

Combine meatball ingredients.

Shape mixture into 20 meatballs.

Cook in a skillet, over medium heat until browned and cooked through.

Set aside.

In a 2-c measure, combine reserved pineapple juice with enough water to equal 1⅓ c; set aside.

In a 2-qt casserole, combine the brown sugar, vinegar, cornstarch and soy sauce.

Blend in the pineapple juice mixture.

Microwave at high for 7 to 15 minutes, or until the mixture is clear and thickened, stirring 3 or 4 times during cooking.

Set aside.

At this point the meatballs and sauce can be refrigerated, for later preparation.

Add meatballs, green pepper slices and pineapple chunks to the sauce.

Microwave at high for 4 to 6 minutes, or until mixture is hot, stirring once or twice during cooking time.

Serve with chow mein noodles.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 27649% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 835mg 35%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 46g
Vitamin A 2% Vitamin C 27%
Calcium 3% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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