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Microwave Sweet & Sour Meatballs

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Submitted by ddawge

Tender beef meatballs swimming in tangy-sweet pineapple sauce with crisp green peppers, ready in under an hour with microwave magic.

YIELD

6 servings

PREP

20 min

COOK

25 min

READY

45 min

This microwave sweet and sour meatball recipe turns weeknight dinner into a restaurant-style experience without the stovetop chaos.

Brown your meatballs in a skillet first for that essential caramelized crust, then let the microwave work its magic on a glossy sauce made from pineapple juice, brown sugar, and vinegar.

The beauty here is flexibility: make the meatballs and sauce ahead, refrigerate them separately, then nuke everything together when hunger strikes.

Serve over crunchy chow mein noodles for textural contrast that’ll have everyone scraping their plates clean.

Chef Tips

  • Skillet browning is non-negotiable: Those caramelized bits on your meatballs add depth the microwave alone can’t deliver.
  • Make-ahead friendly: Cook meatballs and sauce up to 2 days ahead, then combine and reheat when you’re ready to eat.
  • Crisp-tender peppers: Add green peppers in the final heating stage so they stay snappy, not mushy.

Ingredients

1 1
EACH EACH GREEN BELL PEPPER
sliced
2 2
CANS CANS PINEAPPLE CHUNK *
¾ 177
CUP ML BROWN SUGAR *
¾ 177
¼ 59
CUP ML CORNSTARCH
1 453.6
POUND G BEEF
crumbled
1 1
LARGE LARGE EGG
¼ 59
CUP ML BREAD CRUMBS

Directions

Combine meatball ingredients.

Shape mixture into 20 meatballs.

Cook in a skillet, over medium heat until browned and cooked through.

Set aside.

In a 2-c measure, combine reserved pineapple juice with enough water to equal 1⅓ c; set aside.

In a 2-qt casserole, combine the brown sugar, vinegar, cornstarch and soy sauce.

Blend in the pineapple juice mixture.

Microwave at high for 7 to 15 minutes, or until the mixture is clear and thickened, stirring 3 or 4 times during cooking.

Set aside.

At this point the meatballs and sauce can be refrigerated, for later preparation.

Add meatballs, green pepper slices and pineapple chunks to the sauce.

Microwave at high for 4 to 6 minutes, or until mixture is hot, stirring once or twice during cooking time.

Serve with chow mein noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 276 49% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 835mg 35%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 46g
Vitamin A 2% Vitamin C 27%
Calcium 3% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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