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Mexican Lentil Soup

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Submitted by mabellea

YIELD

6 servings

PREP

15 min

COOK

65 min

READY

80 min

Ingredients

6 1.4
CUPS L CHICKEN BROTH
non-fat
3 7.1E+2
CUPS ML WATER
2 473
CUPS ML LENTILS
4 4
EACH EACH BAY LEAVES *
¼ 59
CUP ML GARLIC CLOVES
chopped
1 ½ 355
CUPS ML CELERY
chopped
1 ½ 355
CUPS ML CARROTS
chopped
1 ½ 355
CUPS ML SALSA
green chili
1 1
LARGE LARGE WHITE ONION
chopped
1 237
CUP ML HAM
chopped *
2 3E+1
TABLESPOONS ML BASIL
freshly chopped
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
¼ 59
CUP ML CORNMEAL
yellow

Directions

Bring three cups broth and three cups water to a boil in a large pot.

Add lentils, bay leaves, and garlic.

Reduce heat, cover, and simmer for 20 minutes.

Add remaining ingredients except corn meal and the reserve broth.

Bring to a boil, reduce heat and simmer covered for 30 minutes.

Stir in corn meal and cook an ad ditional 15 minutes or until vegetables are tender but not overcooked.

Remove from heat and allow to cool.

Purée the mixture in batches.

Heat reserve stock and stir in puree.

Serve in warmed soup bowls and garnish with a dollop of sour cream and sprigs of cilantro.

The soup will thicken as it cools because of the cornmeal.

When reheated it returns to its original consistency.

Additional broth or water ca be added to achieve desired thickness.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 870g (30.7 oz)
Amount per Serving
Calories 574 9% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 895mg 37%
Total Carbohydrate 31g 31%
Dietary Fiber 34g 135%
Sugars g
Protein 74g
Vitamin A 172% Vitamin C 28%
Calcium 15% Iron 51%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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